A recent study shows how dangerous childhood trauma can be and how much it can affect the brain into adulthood. Specific alterations to crucial brain structures have been discovered for the first time. Researchers are now raising awareness about the ...
Sugar is everywhere, and this is not a good sign. From juices, bread, your favorite McDonald’s fries to condiments, sugar is in everything. Excessive added sugar intake is dangerous, leading to severe health issues, as per new study explains. So, ...
Weight loss vs. fat loss, the battle continues, yet we still don’t know what’s the difference. It might be challenging for some people to figure out whether they’re losing weight from fat or muscle. But how can you tell the ...
Sometimes you feel stressed, your jaws or shoulders tense up, and you get a massive headache. These might get noticed from the inside, but from the outside, we can really measure stress. But that’s about to change. A team of ...
An intriguing study unveils how hormones can change every season. A survey of millions of blood tests shows clearly how this “phenomenon” exists and influences people. Hormones from a gland called the pituitary are responsible for our metabolism, reproduction, stress, ...
You’ve probably heard this before: some foods are good for you because they are “rich in antioxidants.” But what does this really mean? Is it actually something worth considering? The grocery stores are full of food and drinks rich in ...
We usually link food contamination to bacteria on unwashed vegetables or fruits, or uncooked meat. Unfortunately, there are more ways for dangerous contaminants to exist in food. A researcher examined food contamination originating from the soil where the plants grow. ...
To boost the immune system is now a trend that most think is so easy to follow. But what actually means to boost your immune system? Also, which are the best ways? Recent research comes in our help, proving how ...
Have you ever look at trees on your street and think, “there’s a lot more to them than meets the eye?” Well, you probably should do that. A recent study based on 9,751 participants from Leipzig, Germany, aims to bring ...
Vitamin C pills or supplements have never been more abundant. The reason is easy to guess: our immune system needs to be healthy! But foods rich in vitamin C are usually ignored because let’s face it, is easier to take ...
An afternoon nap now and then can have incredible benefits for your mind and body. A new study of over 2,000 people shows how naps can boost your mental agility. A brief nap can ensure you a better working memory, ...
Exercising or following a fitness routine should not be the same for all people. According to a new study, moderate workouts can improve our health and longevity over time. A team of scientists from the University of Guelph, Ontario, analyzed ...
The best and healthiest foods you should eat every day are actually foods you’re really familiar with. Your diet shouldn’t be hard to follow or understand. Our bodies need every day a portion of vegetables, fruits, protein, some grains, and ...
Boosting our immune system and protecting ourselves from Covid-19 are now our main interests. Also, choosing to take supplements can do wonders. However, we should be careful. The supplements can turn out to be the worst scenario ever for our ...
We run on coffee, and that’s a fact. A recent survey shows how 65 % of Americans drink a coffee daily, while 68 %, more than 2 cups. And that’s not all. The results match many estimates which indicate that ...
Microplastics are now all around us. They can be in the food we eat, animals, our children, and oceans. Scientists warn us: it’s not going to stop! The small plastic fragments can be found on the world’s highest peak or, ...
Last year was filled with loss, confusion, and disappointment. Even if we welcomed another year happily, the scars of the past could open some bad wounds, and that’s the last thing we want. Keeping a routine, a balanced diet, taking ...
Feeling hungry before bed can happen to us sometimes, and it shouldn’t be an issue. You can listen to those hunger cues and choose to have a little snack. However, not all snacks are healthy. Some food can keep you ...
Nature is your friend and healer, and that’s a fact! According to recent research, a stroll in nature can ease your mind and strengthen your pace. Researchers support a lot of the concept that natural environments are incredibly therapeutic. The ...
The carbon dioxide levels will be a serious issue in 2021. Britain’s Met Office reported that this year the levels are 50 % higher. Researchers predicted the annual coverage CO2 concentration estimated at the Mauna Loa Observatory in Hawaii this ...
New research highlights the importance of brown fat in our bodies. According to evidence, people with brown fat in their bodies are healthier. That means people are less likely to experience a range of health conditions. Why is brown fat ...
An apple a day keeps… You’ve probably heard this before, but do you actually know why apples are so important? Choosing to eat a variety of foods is, of course, a hallmark of healthy eating. Eating apples, however, is really ...
A recent study highlights the significance of modern crops. The lives of 3 to 6 million babies a year can be saved, and that’s not all. The news sure does bring us peace of mind at the end of one ...
The food system could be soon triggered by quick and widespread biodiversity loss. And that’s not all. According to recent research, the worldwide food system really needs to be protected and changed to prevent a huge habitat decline. Such a ...
Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good mental health. Also, exercising and following a balanced diet is ...