You’re wasting a delicious and healthy food every time you peel a banana and toss away the skin. Recent research has demonstrated that banana peels may be used to make baked goods that are on par with or even superior ...

Having a healthy lifestyle should be a priority for everyone. However, it’s easier said than done. Most of the time, the everyday rhythm of life swipes us off our feet, often making it difficult to maintain our healthy habits and ...

Yeast ferments and produces carbon dioxide in a traditionally cooked pizza, much as it does in most bread, giving the dough a foamy quality. Afterward, the baking process removes the water and preserves the light texture. In a different manner, ...

A healthy diet is a simple concept: Include nutrient-dense foods that are low in overall calories. The concept sounds simple, but it can be a bit more difficult to put the concept into action. For instance, some “healthy” foods may ...

Many people are interested in going vegan but aren’t sure where to begin. The process is a lot easier than you might think, but it can take some time to get accustomed to the change in lifestyle. This article will ...

Here’s what you need to know about this personalized, empowering approach to food. When you’re binge-watching a TV show on the couch, chances are you’re doing something else at the same time, such as reading, scrolling through your phone, or ...

Popping your own corn is one of the easiest and healthiest ways to enjoy popcorn. It’s a great snack that contains fiber, antioxidants, phytonutrients, vitamins and minerals. Toss the microwave bags out of your cupboard and start popping! Health Benefits ...

The new year is a great time to start fresh, and that includes improving your diet. Research shows that eating well can significantly improve your physical and mental health. But the cost of healthy eating may be one roadblock for ...

There are many types of oils and derivate on the market. At the same time, oil is one of the most common ingredients in most supermarket products. Some oils consumed in limited quantities have health benefits, while others, such as ...

As parents, we want to provide our children with the best possible food and nutrition to grow healthy and happy. A study conducted by the University of East Anglia found that the intake of fruits and vegetables is related to schoolchildren’s mental ...