A research study on mice and humans proved that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who love to hit the gym and those who ...

Organic food is healthy. There is no doubt about it. Many of today’s popular processed foods are not necessarily healthy and often loaded with unnecessary sugars and fats. There are many benefits to eating organic food and ranking organic as ...

A diet is something you follow to lose weight. To some it may sound like a fun way to get in shape, however, most people think of diets in terms of how they affect their body and the way it ...

The easiest and probably main choice when it comes to snacks is a snack bar. They are generally filled with low-calorie crunchy items, such as nuts, seeds, or chocolate, which may bring some extra energy to your day. The problem ...

Yogurt is versatile and has so many uses; most people don’t even think about it when they think of it in the refrigerator. It can be used in numerous recipes across the globe. It goes well with practically anything as ...

Have you ever felt like your mind wanders when you’re working? It can be challenging to stay motivated when you’re constantly distracted by thoughts of what could be. Your mind tends to wander when you have a lot on your ...

A healthy diet is not hard to follow. However, achieving it can be quite challenging, with many obstacles standing in your way. We’ve decided to shed some light on popular nutrition myths and provide you with the facts. Here are ...

Corn doesn’t get the respect it deserves. Sure, it’s one of the most popular grains globally, and everyone wants a piece, but it is this versatile grain that contributes more than just its looks to so many meals. It promotes ...

Identifying small changes in diet could help you live healthier, more sustainably—a matter of personal responsibility rather than permission from doctors or the government. As a society, we’ve become more health-conscious—taking reasonable steps to protect our bodies from the ravages ...

What does it get to in a superhero shape? What does a superhero eat? Well, for those questions, Chris Hemsworth may have the best answers. The star’s diet and workout routine to get in shape for his role are quite ...