It is possible that this information may come as a surprise to you, yet the vast majority of individuals tend to exaggerate the healthiness of their diet. Recent research conducted by the Agricultural Research Service of the United States Department ...

While losing weight is a challenging process in itself, keeping it off is a whole different story. According to Eat This, Not That, a comprehensive meta-analysis of almost thirty studies published in The American Journal of Clinical Nutrition revealed that ...

Many people out there spend money each month to buy supplements and multivitamins, hoping to have better health. There’s no wonder why, as these are thought to maintain our health at optimum levels. But is that really true? According to ...

Milk is mainly known as a very good dietary source of Calcium, the consumption of which improves the health of your teeth and bones. However, milk is a rich source of vitamins and essential nutrients that can benefit your health. ...

Kiwi is a subtly sweet fruit, rich in vitamins and minerals. The fruits originate in China, where they actually used to grow in the wild. They were introduced as what we now call kiwi, in the 19th century, by a ...

Eating habits are very important when it comes to weight loss. And snacking is also part of a healthy and balanced diet. For this reason, it’s essential to choose snacks that support your weight loss process and provide the nutrients ...

Tomatoes gene-edited employing CRISPR biotechnology to produce a forerunner to vitamin D have been developed by a group of scientists as a possible new vegetarian alternative for vitamin D. Vitamin D deficiency impacts an estimated 1 billion individuals worldwide, according ...

Let’s face it: getting the right food into your stomach isn’t easy. There’s a lot of information to take into account if you want to eat as healthy as possible. That’s why we’re here to help you out with some ...

During this year’s European Congress on Obesity, a fresh study reveals that excess weight increases the adverse consequences of alcohol and the chance of suffering alcohol-related cancers, especially in persons with higher fat percentages. A dose-response association was additionally found ...

Researchers found that vegetarian kids’ development and nourishment were on par with those who ate meat in a research involving roughly 9,000 youngsters. The study also indicated that children who eat a plant-based diet are more likely to be underweight, ...