A Better Year, a Better Mental Health: What Should You Know


Last year was filled with loss, confusion, and disappointment. Even if we welcomed another year happily, the scars of the past could open some bad wounds, and that’s the last thing we want.

Keeping a routine, a balanced diet, taking vitamins, and following some safety rules, might be what our body needs, but it is enough? 

Mental health is essential, too, and neglecting it, could damage our lifestyle and well-being. Also, not seeing a way out, losing hope often, or just the continuous thought of giving up is not something we can ignore. What should we do?

Here are some of the best tips you can try, or at least, listen to. Feel free to seek help from a specialist anytime!

Put Some Effort Into Yourself

Remember that self-care is not selfish. Choosing to love yourself and taking care of your body and soul shouldn’t make you feel bad. 

Try at least twice a week to do that thing that you promised yourself you’ll do. For instance, start reading a book, paint, organize your desk or wardrobe, cook, or listen to your favorite album for as much as you want.

Putting yourself first is always the best decision! 

Try Something New and Surprise Yourself


Trying something for the first time might be a scary thought, but remember, baby steps are needed to get there.

You can choose some sleek online courses, like creative writing, programming, piano lessons, and much more. Escaping your comfort zone for a bit will allow you to discover and appreciate yourself more.

Change the View

A change of scenery might be exactly what you need. You don’t have to go out or something like that. Start right away with your room.

Decorate, light a candle, move some things, remove others, and try those shiny stickers you’ve always wanted and stick with them! Also, keep the air fresh in the room by opening a window daily. Oxygen is essential for your brain!

Try Some New Outfits

When was the last time you come up with some cool outfits? Don’t think about an occasion, it can be just for fun.

Organizing your wardrobe should also come with some new outfit ideas. What colors do you think are matching your eyes the best this year? Also, how about those band T-shirts? Are you having some concert sessions in your living room?

Planning an outfit daily can positively boost your confidence. Don’t forget to take some pictures!


Georgia Nica
Writing was, and still is my first passion. I love all that cool stuff about science and technology. I'll try my best to bring you the latest news every day.