Sweet potatoes are a great alternative to white potatoes, which have been shown to spike your blood sugar levels and increase Body Mass Index more than their orange-colored alternative. Here are 10 simple ways you can benefit from sweet potatoes ...

So, intermittent fasting (IF) is a term used for diets that cycle between periods of eating and fasting.  There are lots of different intermittent fasting methods (some of which are more complicated than others), but the general idea here is ...

Finding a work-life balance that allows for self-care can be tricky. But it’s important to make time for both physical and mental health. Trying to figure out where to start? Experts say taking a step back from the busyness of ...

Epic Games has added a new mode dubbed Party Worlds for all players to hang out, play cool mini-games, and, of course, make new friends. Fortnite is currently in the final days of its Season 8, so the new mode ...

Staying fit is crucial for a healthy lifestyle, but if you’re looking to get in shape and improve your fitness quotient, yoga may be the answer. For many people who are new to yoga, the idea of spending 30 minutes ...

The deific and terrific turn-based RPG Eternal Fury implemented its latest major update on November 30th, 2021. The update introduced significant changes to a game increasingly well-known for its sizeable patches. This latest update, Eternal Fury 3.3.2., introduced Cross Server ...

Fortnite Chapter 3 is almost here, and we couldn’t be more excited! We can expect anything from new features, exclusive cosmetics, and an epic Marvel crossover to a brand-new map. Epic Games took us somehow by surprise with the announcement ...

If you’ve been suffering from aches and pains, fatigue or depression this winter, it’s not just the cold that’s to blame. In many parts of the world, sunshine levels during the darkest months of the year are at their lowest, ...

As the omicron danger looms, the US CDC announced on Monday that anyone age 18 and above should obtain a booster injection either 6 months after the original Pfizer or Moderna shots or 2 months following the Johnson & Johnson vaccine. The ...

Working out at home has plenty of benefits. You can tailor your workouts to your needs and schedule, you don’t have to worry about fitting into the gym’s schedule or getting there at a certain time of day, and of ...