Do you have trouble sleeping? As a result of the coronavirus, millions more people have difficulties sleeping, leading renowned consultant neurologist and sleep specialist Professor Guy Leschziner to warn of a worldwide sleep crisis. You can take several actions to ...

2021 is approaching its end, and it was an impressive year for Dragon Ball Super. The manga version of the series has presented the adventures of Goku and the gang while they were confronting Moro, and as for now, the ...

With all the hustle and bustle of everyday life, it’s easy to forget to set aside time to care for yourself. It can be tough to balance work, family, relationships, and friends while staying true to your own needs. When ...

The life of a leader can be a stressful and hectic one. The responsibilities that are put on you can seem overwhelming at times. If you don’t take the time to get away, you could find yourself making poor decisions ...

The Dragon Ball Super Manga continues with interesting adventures for both Goku and Vegeta. The two Saiyans now have to take on a more powerful foe than ever, the villain known as Gas. This comes after Granolah finally realizes that ...

Being healthy is a good goal, but what does that mean? What’s the recipe for health? There is no single recipe for health — there are many. Research shows that the healthiest people eat more fruits and vegetables, consume less ...

The writers of the Dragon Ball Super manga continue to have some strong aces up their sleeves. The story continues in a very exciting and surprising way, which is something usual for the Dragon Ball universe. We spoke in a ...

Finding a work-life balance that allows for self-care can be tricky. But it’s important to make time for both physical and mental health. Trying to figure out where to start? Experts say taking a step back from the busyness of ...

Creating (and sticking to) good habits is crucial to your success. Habits are things you do without thinking, like brushing your teeth or checking Facebook before bed. They’re the actions that become automatic, ingrained in you. What makes creating habits ...

The best way to bring mindfulness into everyday life is by making mindfulness a normal part of everyday life. In the modern world, mindfulness is an increasingly rare skill. The more mindful you are, the more you depend on other ...