It is possible that this information may come as a surprise to you, yet the vast majority of individuals tend to exaggerate the healthiness of their diet. Recent research conducted by the Agricultural Research Service of the United States Department ...

While losing weight is a challenging process in itself, keeping it off is a whole different story. According to Eat This, Not That, a comprehensive meta-analysis of almost thirty studies published in The American Journal of Clinical Nutrition revealed that ...

Milk is mainly known as a very good dietary source of Calcium, the consumption of which improves the health of your teeth and bones. However, milk is a rich source of vitamins and essential nutrients that can benefit your health. ...

Kiwi is a subtly sweet fruit, rich in vitamins and minerals. The fruits originate in China, where they actually used to grow in the wild. They were introduced as what we now call kiwi, in the 19th century, by a ...

Tomatoes gene-edited employing CRISPR biotechnology to produce a forerunner to vitamin D have been developed by a group of scientists as a possible new vegetarian alternative for vitamin D. Vitamin D deficiency impacts an estimated 1 billion individuals worldwide, according ...

Let’s face it: getting the right food into your stomach isn’t easy. There’s a lot of information to take into account if you want to eat as healthy as possible. That’s why we’re here to help you out with some ...

Researchers found that vegetarian kids’ development and nourishment were on par with those who ate meat in a research involving roughly 9,000 youngsters. The study also indicated that children who eat a plant-based diet are more likely to be underweight, ...

After successfully inhibiting viral multiplication in lab experiments, Israeli researchers suggest a unique nutritional supplement including zinc, copper, and compounds present in fruits may help combat viruses. Each of the chemicals in question has been authorized by the FDA as ...

In the 1970s, it was discovered that a sweetener named cyclamate was increasing bladder cancer in animals. Human biology, on the other hand, is much different from that of rats, and past studies have failed to establish a relationship between ...

Dr. Uma Naidoo, a psychiatrist, cognitive health researcher, and dietitian proposed a variety of brain-boosting food types that people aren’t eating enough of premised on her experience with hundreds of individuals – consuming them may enhance your mood, enhance your ...