Unless you’re an alien who came to Earth recently, surely you found out that eating fruits every day is a good idea if you care about your health. They can grant huge benefits, such as providing essential vitamins and minerals, ...

A study published in May 2022 shows that adding more fruit to your diet can improve mental health and may help reduce the symptoms of depression. While it is common knowledge that a healthy diet is good for your body ...

Known as beneficial for your overall health, beta-carotene and vitamin E supplements have been recently blacklisted by the USPSTF (The US Preventive Services Task Force). The recommendation statement published by the USPSTF states that vitamin E supplements are not useful ...

It is possible that this information may come as a surprise to you, yet the vast majority of individuals tend to exaggerate the healthiness of their diet. Recent research conducted by the Agricultural Research Service of the United States Department ...

While losing weight is a challenging process in itself, keeping it off is a whole different story. According to Eat This, Not That, a comprehensive meta-analysis of almost thirty studies published in The American Journal of Clinical Nutrition revealed that ...

Milk is mainly known as a very good dietary source of Calcium, the consumption of which improves the health of your teeth and bones. However, milk is a rich source of vitamins and essential nutrients that can benefit your health. ...

Kiwi is a subtly sweet fruit, rich in vitamins and minerals. The fruits originate in China, where they actually used to grow in the wild. They were introduced as what we now call kiwi, in the 19th century, by a ...

Tomatoes gene-edited employing CRISPR biotechnology to produce a forerunner to vitamin D have been developed by a group of scientists as a possible new vegetarian alternative for vitamin D. Vitamin D deficiency impacts an estimated 1 billion individuals worldwide, according ...

Let’s face it: getting the right food into your stomach isn’t easy. There’s a lot of information to take into account if you want to eat as healthy as possible. That’s why we’re here to help you out with some ...

Researchers found that vegetarian kids’ development and nourishment were on par with those who ate meat in a research involving roughly 9,000 youngsters. The study also indicated that children who eat a plant-based diet are more likely to be underweight, ...