High-fiber foods are the greatest way to remain fit and maintain a healthy digestive tract. Fibers are vital for keeping you full while consuming fewer calories, maintaining blood sugar levels, and preventing heart disease, diabetes, and obesity. Fiber consumption should ...

Lots of research suggests that smoothies are an excellent way to pack in the fruits, veggies, and other nutrients you need. But these drinks can also pack on the pounds when they’re made with the wrong ingredients and you’re not ...

When it comes to losing weight, the single most important factor is your diet. So when you want to lose weight, you need to make sure you are eating the right foods at the right times of day. And this ...

No matter how much we love our jobs, how successful we are, or how pleasant our lives are, stress is still a part of life. And while there are many ways to handle the stress in our lives, sometimes eating ...

Snacking is a time-honored tradition that people have been practicing for decades. And if you’re trying to lose weight, snacking can be a great way to keep yourself from getting hungry and overeating during meals. Here are some delicious healthy ...

Salmon is considered a superfood. It’s high in protein, while also being rich in omega 3 fatty acids such as DHA (docosahexaenoic acid), which has been found to play a crucial role in brain and heart health. The human brain ...

Popping your own corn is one of the easiest and healthiest ways to enjoy popcorn. It’s a great snack that contains fiber, antioxidants, phytonutrients, vitamins and minerals. Toss the microwave bags out of your cupboard and start popping! Health Benefits ...

Hummus is a healthy dip, right? It’s just mashed chickpeas and sesame seeds, so how bad could it be? Tahini, the key ingredient in hummus, is rich in monounsaturated fats and essential minerals like copper. Hummus itself is low in ...

When it comes to dinner, I love easy recipes that are family-friendly. Creating healthy meals your whole family will love can be a challenge. Fortunately, there are a few foods that work well in just about any recipe. Tasty and ...

As many Americans make diet-related New Year’s goals, some discover that adjusting their eating habits may be an “unpleasant and demoralizing experience”—but it is not always. David Leonhardt and Tara Parker-Pope provide advice on how to view eating more thoughtfully ...