It is essential to take care of our hair. Besides your hair routine, it is necessary to have a balanced diet. Foods and supplements are important for keeping your hair healthy. For example, vitamins like iron, zinc, biotin, vitamin C, ...

While we try to stay healthy from head to toe, many people forget about what is very important, our hair. As Jessica Walker said: Our hair is our crown — it’s one of the first things people see when they ...

The essential thing in your healthy life is your food routine. Also, if you want to improve your gym workout by building muscles, it depends on what meals you usually eat. Do you start going to the gym, and the ...

Regarding our health, sleep quantity and quality are truly important. A good night of relaxing sleep is shown to have several benefits, including a better quality of life. Also, sleep deprivation is associated with weakened immune responses and systematic inflammation. ...

Sometimes more than a big audacious fitness goal is needed to get you hyped for your workout. Also, some days you need a little more energy to finish your workout.  What should I do to improve my workouts and gain ...

Research shows that your chances of living to 90 could reduce your behaviors, not just genetics. According to Dr. Thomas Perls, professor of medicine, one in 5,000 people is 100 or older. Perls also created a life expectancy calculator. What ...

Many of us are tempted to remain unmoved by a fly’s persistence in buzzing around our room. But as soon as we take a closer look at one of these insects under a microscope, we get a hint of how ...

Perhaps each and every one of us has gone through at least a nightmare that made us wake up late at night frightened and sweating and with our hearts beating fast. Perhaps we’ve all gone through that situation when we ...

If you’re like most people, you get a strong feeling of well-being and relaxation when you escape our digital world and spend a few hours or even minutes in the mountains, near a forest. If you’ve also been wondering why ...

You may not like that you’re drinking too much, but those drinks still like you. So what can you do? Giving up and continuing to play the role of the lord of the drinks is certainly not a good option ...