A new study shows how people who follow a vegetarian diet have better indicators of health than meat-eaters. And that’s great news because you don’t have to become a vegetarian to be healthy! As per researchers’ findings, vegetarians had overall ...

The semi-vegetarian diet has become a popular style of eating, but it is healthy? Just because some are interested in eating more plant-based meals should make us change our diets? As per the Plant-Based Foods Association’s research, total plant-based food ...

Sunscreen formulas have changed in recent years, and finding the best product is not an easy job at all. What works for one person’s skin might not work for you, and let’s face it, no one wants a sunscreen product ...

As we age, our bodies can’t produce much collagen anymore. That can lead to some pretty serious signs of ageing, like wrinkles and sagging skin. But, there’s more than a skin matter to discuss. Our bones’ health is also essential ...

We know that lack of physical inactivity is no good at all, but do we really know why? Physical inactivity is now a global issue responsible for around 8 % of early deaths. Should we worry? According to recent research, ...

A steady, precise exercise routine can do wonders for your body and help you keep your blood pressure in check. As per a recent study, exercising is more important than we previously believed, and we should be keeping our exercise ...

Nutrition nowadays has more of a disease risk-reduction ability, focusing on a healthier lifestyle. What we choose to eat should be great for our heart, brain, and immune system. We no longer eat cautiously, only to stay fit but to ...

As a new study about exercising emerges, we learn that no exercise at all comes with horrifying long-term side effects. Should we worry? If you’ve adopted quite a sedentary lifestyle in the wake of recent events, know that an active ...

Many decades of nutrition research have shown that there are a lot of factors at play when it comes to diet plans. What might work for you might not work for another person. The reason? Genetics. Nutrigenomics is a new ...

Anti-inflammatory foods are the best if you follow a healthy routine. They can help your body defend itself from many injuries and infections. As you might know, chronic inflammation can lead to various diseases and unnecessary weight gain. Low activity ...