Walking is an excellent way of having an active lifestyle. We can lose weight and stay fit without resorting to extreme diets or going to the gym daily. Balance and a healthy lifestyle are the things that help us in ...

Stretching before exercise improves performance. Yet stretching is a taboo subject. Stretching does more than increase flexibility. It also makes your muscles stronger and increases your endurance. The magic of stretching is that it doesn’t take much time. “Stretching” means ...

Working out, eating healthy, getting enough sleep, performing at our jobs, and spending time with our loved ones are most of the things on our bucket list. However, most of us tend to procrastinate a couple of these goals due ...

There are some impressive benefits associated with physical activity. A regular exercise routine improves your health, increases energy, promotes restful sleep, boosts confidence, relieves stress, and sharpens your mind. But is exercise just a feel-good benefit, or is it also ...

Since the coronavirus pandemic struck, Americans have been urged to exercise more — and sit less. Yet, as we stand apart from one another at home, we’re spending less and less time on physical activity. We know that inactivity is ...

Even the simple act of walking can be beneficial for someone’s health, as it can help the person burn calories. It seems like such a useful activity when you need to lose some weight fast! What can possibly be more ...

There is no doubt that a first ski trip can be super exciting but also stressful and not just because you’d never done it before and you’re anxious. The real source of the stress in this situation is needing the ...

The Covid-19 infection began to spread in 2019, and since then, children have been deeply affected by lockdowns, restrictions, online school, and lack of physical exercise. Many children and adolescents gained weight due to school disruption and closure, stress and ...

A research study on mice and humans proved that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who love to hit the gym and those who ...

Despite what some may say, losing fat isn’t just about eating less – it’s about eating the right foods and sticking to a balanced routine of activity. This doesn’t always mean that a small increase in activity will translate into ...