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Apple is creating an AI health advisor for the Apple Watch, which is probably the best thing we have heard lately about the tech giant. Even if Apple’s devices offer enough health support and other health-related insights, sometimes more than ...

Great news for Strava users: the fitness app is finally rolling out on Spotify! This week, one of the most popular fitness trackers for the iPhone and Apple Watch, Strava, will get a major upgrade, one that we waited for ...

Are you a fitness person? You may have tried the 30-day plank challenge or the 12-3-30 workout. No matter how you move your body, it is essential to dedicate at least 15-20 minutes, if not 30 minutes, to an hour. ...

Do you want a fresh beginning and start doing more movement this year? You’ve made your goal to work out, but you need more time to leave the house, or maybe you are not ready to go to the gym. ...

The first days are always complicated in any field. If you want to start going to the gym, don’t panic.  Continue to read everything you have to know when you decide to start this new part of your life. Here ...

When feeling down, the best medicine is to go outside and steep up the sunshine, but it is not the best you might do. Being deficient in vitamin D it’s a global problem, and we can produce the essential vitamin ...

Most people are stressed every day, and consuming your energy like that is not healthy. There are a lot of things that you can do to avoid this situation. For example, the essential workout is yoga. Read down below why ...

Going to the gym is essential, but it takes work to get the desired results. Working out can also be challenging when you try to do your work and social life and relax. It cannot be easy to find time ...

Sometimes more than a big audacious fitness goal is needed to get you hyped for your workout. Also, some days you need a little more energy to finish your workout.  What should I do to improve my workouts and gain ...