Superstar Rita Ora might find herself “over the hills and far away, a million miles from L.A.,” from time to time, but she sure doesn’t forget what it takes to have a fit body! Between recording songs, filming TV shows, ...

New intriguing study highlights the importance of a somehow odd connection: sleep and physical activity. Researchers aimed to figure out as much as they could to address some long-standing hypotheses. The study focused on middle-aged women as they entered menopause. ...

New research shows how many people lose interest in strength training due to their busy schedules. But that shouldn’t be your case. Accentuating multi-joint movements, using dynamic warmups, and combining supersets and drop sets before your strength workout sessions can ...

The lockdowns and working from home due to the recent pandemic made us more sedentary, and for some of us, that’s a big issue. Moving less can affect our core strength, resulting in lower back pain and knee pain.  The ...

The more steps you take every day, whether they’re all at once or in short sessions, the more you’ll increase your life expectancy. At least, that’s what a new study suggests. Longer and high-intensity workouts are not perfect for everyone. ...

A steady, precise exercise routine can do wonders for your body and help you keep your blood pressure in check. As per a recent study, exercising is more important than we previously believed, and we should be keeping our exercise ...

As a new study about exercising emerges, we learn that no exercise at all comes with horrifying long-term side effects. Should we worry? If you’ve adopted quite a sedentary lifestyle in the wake of recent events, know that an active ...

As new research emerges, we learn that setting healthy eating and physical activity habits during childhood can have many benefits. Dieting and exercising might be a burden, but starting early in life can significantly increase brain mass and lower anxiety. ...

As new research emerges, we learn that exercise might influence cells deep within our bones to start regenerating. Such a thing can also boost our immunity, leading to better well-being. As we age, our bone density and composition start to ...

Either it’s Monday, mid-week, or just a busy day, you should always start your morning with full energy. What we eat in the morning is also essential for our eating habits throughout the day. Coming up with a healthy mix ...