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Apple is creating an AI health advisor for the Apple Watch, which is probably the best thing we have heard lately about the tech giant. Even if Apple’s devices offer enough health support and other health-related insights, sometimes more than ...
Great news for Strava users: the fitness app is finally rolling out on Spotify! This week, one of the most popular fitness trackers for the iPhone and Apple Watch, Strava, will get a major upgrade, one that we waited for ...
Are you a fitness person? You may have tried the 30-day plank challenge or the 12-3-30 workout. No matter how you move your body, it is essential to dedicate at least 15-20 minutes, if not 30 minutes, to an hour. ...
Do you want a fresh beginning and start doing more movement this year? You’ve made your goal to work out, but you need more time to leave the house, or maybe you are not ready to go to the gym. ...
The first days are always complicated in any field. If you want to start going to the gym, don’t panic. Continue to read everything you have to know when you decide to start this new part of your life. Here ...
When feeling down, the best medicine is to go outside and steep up the sunshine, but it is not the best you might do. Being deficient in vitamin D it’s a global problem, and we can produce the essential vitamin ...
Most people are stressed every day, and consuming your energy like that is not healthy. There are a lot of things that you can do to avoid this situation. For example, the essential workout is yoga. Read down below why ...
Going to the gym is essential, but it takes work to get the desired results. Working out can also be challenging when you try to do your work and social life and relax. It cannot be easy to find time ...
Sometimes more than a big audacious fitness goal is needed to get you hyped for your workout. Also, some days you need a little more energy to finish your workout. What should I do to improve my workouts and gain ...
It’s no secret; strong is the new beautiful! Bigger, stronger bodies not only look incredible but are optimal for health. People with more muscle mass are almost half as likely to develop diabetes, have a much faster metabolism, and are ...
The popularity of gyms and healthy lifestyle adherence has increased exponentially over the last decade. The growth in awareness of health and fitness and how important it is not just for physical health, but mental health too has aided this ...
In the Post-Covid’19 period, the trend of having a gym at home has increased at a rapid speed. Due to unnumbered health problems and issues, people are usually unable to find their way to the gym. However, getting fitness equipment ...
Having a healthy lifestyle should be a priority for everyone. However, it’s easier said than done. Most of the time, the everyday rhythm of life swipes us off our feet, often making it difficult to maintain our healthy habits and ...
The results of a newly published study reveal that exercising impacts the way in which we perceive music. The study, which was released in the Psychology of Music, shows that people who listened to new music after doing a 12-minute ...
As shown in a report in BMJ Case Reports, a British man’s vitamin D excess serves as a warning story for others who are contemplating supplementing their diets. Following a consultation with a personal nutritionist, the guy started consuming over ...
Known as beneficial for your overall health, beta-carotene and vitamin E supplements have been recently blacklisted by the USPSTF (The US Preventive Services Task Force). The recommendation statement published by the USPSTF states that vitamin E supplements are not useful ...
Xiaomi is well known for its wide range of budget-friendly fitness bands and now it has officially launched a new and promising one: Xiaomi Mi Band 7 Pro. This is an enhanced edition of the Mi Band 7 and rumors ...
YogiFi has introduced a brand new intelligent yoga mat known as the YogiFi Gen 2 in celebration of Yoga Day. This 2nd-generation mat is an improved variant of the YogiFi aiMat, which was launched earlier. It provides a variety of ...
We all know how healthy it is to have a regular workout schedule and to move our bodies as often as we get the chance. However, very few of us actually manage to follow a regular exercise schedule. Some of ...
Do you want to practice mindfulness but don’t know which mindfulness exercises to start with? Do you live in the past and keep questioning yourself about the future? Do you find it hard to pay attention to what is happening? ...
You know how uncomfortable ill-fitted clothes can be. If they’re too small, you’re constantly tugging at them, trying to loosen their grip to your body. If they’re too big, you’re likely pulling them up or down, struggling to keep them ...
Cardio is one of the most important parts of any weight loss program. It burns calories and helps keep your metabolism revved up so you burn more fat, even when you’re not exercising. But sometimes it’s hard to find the ...
The immune system has a crucial role in protecting our bodies from all the harmful germs and cells that could put our health at risk. Not surprisingly it’s known as our first line of defence against diseases. And still, considering ...
Working out, eating healthy, getting enough sleep, performing at our jobs, and spending time with our loved ones are most of the things on our bucket list. However, most of us tend to procrastinate a couple of these goals due ...