The popularity of gyms and healthy lifestyle adherence has increased exponentially over the last decade. The growth in awareness of health and fitness and how important it is not just for physical health, but mental health too has aided this ...

In the Post-Covid’19 period, the trend of having a gym at home has increased at a rapid speed. Due to unnumbered health problems and issues, people are usually unable to find their way to the gym. However, getting fitness equipment ...

Having a healthy lifestyle should be a priority for everyone. However, it’s easier said than done. Most of the time, the everyday rhythm of life swipes us off our feet, often making it difficult to maintain our healthy habits and ...

The results of a newly published study reveal that exercising impacts the way in which we perceive music. The study, which was released in the Psychology of Music, shows that people who listened to new music after doing a 12-minute ...

As shown in a report in BMJ Case Reports, a British man’s vitamin D excess serves as a warning story for others who are contemplating supplementing their diets. Following a consultation with a personal nutritionist, the guy started consuming over ...

Known as beneficial for your overall health, beta-carotene and vitamin E supplements have been recently blacklisted by the USPSTF (The US Preventive Services Task Force). The recommendation statement published by the USPSTF states that vitamin E supplements are not useful ...

Xiaomi is well known for its wide range of budget-friendly fitness bands and now it has officially launched a new and promising one: Xiaomi Mi Band 7 Pro. This is an enhanced edition of the Mi Band 7 and rumors ...

YogiFi has introduced a brand new intelligent yoga mat known as the YogiFi Gen 2 in celebration of Yoga Day. This 2nd-generation mat is an improved variant of the YogiFi aiMat, which was launched earlier. It provides a variety of ...

We all know how healthy it is to have a regular workout schedule and to move our bodies as often as we get the chance. However, very few of us actually manage to follow a regular exercise schedule. Some of ...

Do you want to practice mindfulness but don’t know which mindfulness exercises to start with? Do you live in the past and keep questioning yourself about the future? Do you find it hard to pay attention to what is happening? ...