Eating habits are very important when it comes to weight loss. And snacking is also part of a healthy and balanced diet. For this reason, it’s essential to choose snacks that support your weight loss process and provide the nutrients ...

According to a comprehensive evaluation & meta-analysis, there is no proof to indicate that motivational interviewing (MI) boosts the success of behavior fat reduction initiatives (BWMPs) for weight management. Researchers looked at the autonomous contributions made by coaching as an ...

You may not realize it, but unhealthy eating habits can cause inflammation in your body. So if you are suffering from a chronic inflammatory condition like rheumatoid arthritis or fibromyalgia, you may find that there are certain foods that make ...

If you have high blood pressure, you’re in good company. Approximately one in three adults in the United States has hypertension. The good news is that the damage to your heart and blood vessels can be prevented or reversed by ...

The benefits of drinking lemon water go beyond just a refreshing beverage. Drinking lemon water first thing in the morning is especially beneficial because you haven’t had anything to eat or drink all night, so you begin your day with ...

Fennel is an herb that resembles dill, with a slight licorice flavor. It’s sometimes used in salads and teas, but fennel has long been used in traditional Chinese medicine to help with upset stomach and bloating.Even today, fennel is an ...

There are a lot of ways to add years onto your life, many of which don’t involve changing what you eat or the supplements you take. It’s important to remember that no one diet is right for everyone, but if ...

A healthy diet is a simple concept: Include nutrient-dense foods that are low in overall calories. The concept sounds simple, but it can be a bit more difficult to put the concept into action. For instance, some “healthy” foods may ...

The Mediterranean diet is touted as one of the best ways to reduce your risk of heart disease, cancer, and diabetes. It also has been shown to help prevent Alzheimer’s disease and promote longer life. But while this way of ...

Unfortunately, being only 50 does not exempt you from having high cholesterol. The fact is that heart disease can strike at any age, and your diet plays a huge role in how healthy your heart is. Fortunately, healthy eating can ...