Obesity has become a global epidemic. In fact, studies have shown that in the U.S., the most obese country in the world, more than one-third of adults are obese. In addition, more than one-quarter of children and adolescents are considered ...

If you’re looking for an easy way to tone up or lose weight, there’s no shortage of workout apps to help you achieve your fitness goals. But not all are created equal. The Apple App Store and Google Play Store ...

Losing weight and feeling good in our own skin have been on the New Year’s Resolution list for many of us. As much as some of us want to lose weight and try several diets and physical activities, sometimes we ...

There are many types of oils and derivate on the market. At the same time, oil is one of the most common ingredients in most supermarket products. Some oils consumed in limited quantities have health benefits, while others, such as ...

Milk is a staple of most diets. It’s versatile, reasonably cheap, and widely available. So it’s not surprising that millions of people drink it every day. But is milk helpful or harmful to weight loss? Milk provides protein, calcium, and ...

Obesity is a critical condition that increases the risk of diabetes and cardiovascular disorders, such as heart attacks and strokes. The pandemic also indicated a link between weight and COVID-19 severity, revealing that people who are overweight or obese are ...

With its rich flavor and bittersweet taste, dark chocolate is a treat many people enjoy. However, many people do not realize that dark chocolate is full of health benefits. Chocolate is not only delicious but also has many health benefits. ...

Lifestyle changes are important, but dieting is a distraction. Dieting is a technique for losing weight, and like all techniques, it has its uses, but over-used and misused, it can be harmful. Dieting relies on the idea that weight loss ...

As parents, we want to provide our children with the best possible food and nutrition to grow healthy and happy. A study conducted by the University of East Anglia found that the intake of fruits and vegetables is related to schoolchildren’s mental ...

The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country was 42.4% in 2017-2018, and since then, things have not gotten better, as the health institution explains. The good news ...