YogiFi has introduced a brand new intelligent yoga mat known as the YogiFi Gen 2 in celebration of Yoga Day. This 2nd-generation mat is an improved variant of the YogiFi aiMat, which was launched earlier. It provides a variety of ...

We all know how healthy it is to have a regular workout schedule and to move our bodies as often as we get the chance. However, very few of us actually manage to follow a regular exercise schedule. Some of ...

Do you want to practice mindfulness but don’t know which mindfulness exercises to start with? Do you live in the past and keep questioning yourself about the future? Do you find it hard to pay attention to what is happening? ...

Cardio is one of the most important parts of any weight loss program. It burns calories and helps keep your metabolism revved up so you burn more fat, even when you’re not exercising. But sometimes it’s hard to find the ...

Working out, eating healthy, getting enough sleep, performing at our jobs, and spending time with our loved ones are most of the things on our bucket list. However, most of us tend to procrastinate a couple of these goals due ...

Each week, a half-hour of muscle-strengthening exercise such as weightlifting, push-ups, or heavy gardening might help cut the chance of death by any cause by even a fifth, as per a new worldwide study of research done over three decades. Muscle ...

The pandemic has forced many of us to spend more time on screens, whether for work or play. If the pandemic has taught us anything, it’s that there’s no such thing as an average day. As pandemic-related shifts wear on, ...

If you’re in the market for a fitness tracker, there are more choices than ever. The good news is that this means there’s something for everyone. The bad news is that it can get overwhelming to choose which one is ...

It’s great that you’re doing strength training! We are firm believers in the benefits of resistance training. However, research shows that the fittest people do at least some cardio. Although it’s not necessarily bad to only do strength training, you ...

If you follow the latest fitness trends, you’ve probably heard of high-intensity interval training (HIIT). HIIT workouts involve brief periods of intense exercise alternated with recovery periods. These types of workouts can be done with any form of exercise, including ...