A research study on mice and humans proved that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who love to hit the gym and those who ...

Despite what some may say, losing fat isn’t just about eating less – it’s about eating the right foods and sticking to a balanced routine of activity. This doesn’t always mean that a small increase in activity will translate into ...

When it comes to losing weight, our bodies do a lot of work behind the scenes to help us get rid of excess calories. However, sometimes our bodies’ job is a bit harder to figure out – or at least ...

As a result of COVID-19, we are all living a little less healthy now than we used to. Physical inactivity is down slightly, but many people are dropping out of exercise programs or avoiding activities they perceive as ‘hazardous.’ We ...

What does it get to in a superhero shape? What does a superhero eat? Well, for those questions, Chris Hemsworth may have the best answers. The star’s diet and workout routine to get in shape for his role are quite ...

The “Deadpool” star works hard in the gym and the kitchen to get that great physique. Not only can Ryan Reynolds manage his meals, but he also has an incredible workout routine! From superhero to the love interest in countless ...

Superstar Rita Ora might find herself “over the hills and far away, a million miles from L.A.,” from time to time, but she sure doesn’t forget what it takes to have a fit body! Between recording songs, filming TV shows, ...

New intriguing study highlights the importance of a somehow odd connection: sleep and physical activity. Researchers aimed to figure out as much as they could to address some long-standing hypotheses. The study focused on middle-aged women as they entered menopause. ...

New research shows how many people lose interest in strength training due to their busy schedules. But that shouldn’t be your case. Accentuating multi-joint movements, using dynamic warmups, and combining supersets and drop sets before your strength workout sessions can ...