Being active is a good way to reduce stress and improve your mood. If you’ve been feeling lethargic lately, here are 4 tips that might help you get back on track. TIP 1: Set specific goals and make a plan ...
There are many benefits to practicing yoga regularly including improved posture, better breathing, stress reduction and a sense of calm that pervades your entire being. It also helps with flexibility and strength. Many people want to know how to be ...
The first time at the gym can be an overwhelming experience. It will be busier than you’re used too, there will be lots of new equipment and people everywhere around you. Don’t worry though, as long as you come prepared ...
When we think of yoga, the first image that comes to mind is a person standing or sitting in an upright position, eyes closed, hands folded and arms stretched over the head. While these are all essential elements of yoga, ...
Will crunches or sit-ups give you better abs? It’s a debate that has been going on for years between fitness enthusiasts. Even though they both work the abdominal muscles, there are some differences when it comes to which one you ...
If you’re anything like me, you’ve probably been making resolutions to get in shape and lose weight since you were a kid. When those New Year’s resolutions start to fade, you may wonder where they went. You were so determined ...
Are you a treadmill runner or an outdoor runner? If you’re new to running, you might be wondering which type of running is better. Both have their pros and cons, which may explain why many runners do both. Here’s an ...
As you continue your fitness journey, you will inevitably have to contend with the holidays. It’s inevitable because they tend to be packed full of indulgent food and drink, and it’s difficult because they are a time when people often ...
There are a huge number of ways to exercise and it can be confusing knowing which is best for your body. However, there are certain mistakes that you should avoid if you want to live a long and healthy life. ...
There are lots of reasons to start exercising. It makes you stronger, more flexible, and more energetic. It helps you sleep better and relax more effectively. Plus, it can even make you look better and feel younger! Trouble is, most ...