The pandemic has forced many of us to spend more time on screens, whether for work or play. If the pandemic has taught us anything, it’s that there’s no such thing as an average day. As pandemic-related shifts wear on, ...

It’s great that you’re doing strength training! We are firm believers in the benefits of resistance training. However, research shows that the fittest people do at least some cardio. Although it’s not necessarily bad to only do strength training, you ...

You exercise regularly and watch your diet. Yet, you aren’t seeing the results you want. If this is you, consider changing your workout routine. You may have hit a plateau, or perhaps you need rest. However, it may be that ...

Cardio is necessary for most people. But if you’re trying to lose weight, it’s important that you do the right kind of exercise. You can be doing hours of cardio each week, but if you’re not doing it right, you ...

Get your sweat on, and you’ll also get a mental health boost. Working out can ease depression, anxiety, and other mental health conditions. In fact, research shows that exercise is as effective as antidepressants for some people. And the positive ...

Running is popular, because it’s easy to do, requires no equipment and can be done virtually anywhere. Running burns calories, which can help you control your weight. It strengthens your heart and lungs, which lowers the risk of cardiovascular disease. ...

The hardest part about getting into a new, healthy habit is staying motivated to do it. Trying to change your behavior by willpower alone is difficult and often unsustainable. Here are four ways to motivate yourself to keep exercising all ...

Lower back pain affects millions of people across the globe and is severely debilitating for some. It can be caused by many factors, from injury to degeneration of the spine. Exercises are an important part of the treatment plan for ...

Astronauts aboard the International Space Station do spine scans, heart checks, and breathing tests. During a spacewalk on January 19, 2022, Russian spacewalkers Pyotr Dubrov and Anton Shkaplerov worked on the Prichal module. The International Space Station’s main scientific activities ...

Being active is a good way to reduce stress and improve your mood. If you’ve been feeling lethargic lately, here are 4 tips that might help you get back on track. TIP 1: Set specific goals and make a plan ...