You wouldn’t take a break an entire marathon and expect to finish first, would you? Going to the gym without putting much effort and thought into a routine and expecting to stay in shape or lose weight is no different.
Whether you’re a fitness novice or a pro, there are still some factors that don’t allow you to reach your goal. Why so?
According to experts, exercise mistakes stop your body from becoming the best version of it. How to avoid this?
Here is what you need to know.
Too Much Protein
Choosing to eat protein after a workout is necessary. Your muscles need to be repaired, so the more protein you eat, the better, right? Not really.
That statement is false, and researchers advise people that weigh about 150 pounds to eat only 20gr of protein. But within a half-hour, after they left the gym.
As for those who weigh a bit less than that, 12gr of protein is the perfect amount. More than the recommended amount means that protein will end up stored as fat.
Try to mix a 7-ounce 2 % plain yogurt with some berries, and you get the best post-workout snack!
Fuel Up Properly Before Exercising
Exercising on an empty stomach doesn’t work well for all of us. Of course, some may opt for this but in a fasted state. However, most people can bear this routine.
A Nutrients review found that eating a carbohydrate-rich meal approximately 60 minutes before exercising has many benefits. It can also help you workout better and increase fat burning. Neat!
Are You Sweating Enough?
Maybe a bad workout is better than no workout at all, but you shouldn’t make a habit out of this. If you really want to see a change after every workout session, you must challenge your muscles a bit!
For example, you can try to vary your workouts by consistently increasing the amount you’re lifting. By doing this, your metabolism will also benefit.
Or how about cardio? Try to turn up the speed a bit and the resistance, and you’ll surely see the best results.