Coffee can significantly improve your exercising routine, and we now have proof. A team of researchers in Spain saw the perfect opportunity for a new project right when they enjoyed some coffee. Well, it could have started like that, or ...
Maybe you’re trying to lose some pounds, or you’re eager to stop your persistent hunger, cutting your carbohydrate intake might be the solution. Experts, however, think otherwise. A recent study discusses the side effects of giving up carbs, and the ...
A recent study shows how dangerous childhood trauma can be and how much it can affect the brain into adulthood. Specific alterations to crucial brain structures have been discovered for the first time. Researchers are now raising awareness about the ...
Sugar is everywhere, and this is not a good sign. From juices, bread, your favorite McDonald’s fries to condiments, sugar is in everything. Excessive added sugar intake is dangerous, leading to severe health issues, as per new study explains. So, ...
Weight loss vs. fat loss, the battle continues, yet we still don’t know what’s the difference. It might be challenging for some people to figure out whether they’re losing weight from fat or muscle. But how can you tell the ...
Sometimes you feel stressed, your jaws or shoulders tense up, and you get a massive headache. These might get noticed from the inside, but from the outside, we can really measure stress. But that’s about to change. A team of ...
An intriguing study unveils how hormones can change every season. A survey of millions of blood tests shows clearly how this “phenomenon” exists and influences people. Hormones from a gland called the pituitary are responsible for our metabolism, reproduction, stress, ...
You’ve probably heard this before: some foods are good for you because they are “rich in antioxidants.” But what does this really mean? Is it actually something worth considering? The grocery stores are full of food and drinks rich in ...
To boost the immune system is now a trend that most think is so easy to follow. But what actually means to boost your immune system? Also, which are the best ways? Recent research comes in our help, proving how ...
Have you ever look at trees on your street and think, “there’s a lot more to them than meets the eye?” Well, you probably should do that. A recent study based on 9,751 participants from Leipzig, Germany, aims to bring ...