A recent study shows the dangers we might face if we follow a diet of fast food and caffeine. People between the age of 18-29 can experience greater levels of anxiety and depression.  Customized lifestyle and diets changes could also ...

Photosensitivity, or phototoxicity, is a serious issue that we should not ignore. Many people suffer from it, and sometimes their skin is damaged forever. However, there are some signs you might want to consider, including the products you use while ...

Vitamin B6 is essential for your cardiovascular health, metabolism, and it’s an efficient nutrient that can boost your immune system. However, as good as vitamin B6 is for you, there’s a catch. This vitamin is water-soluble, meaning that it is ...

There’s no secret: regularly exercising and nutritious foods are healthy habits! Moving your body is the best way to keep your body lean, the virus at bay, and, of course, the mind healthy. But how do you know if your ...

Climate change is really triggering the allergy seasons, as per new research findings. In the last three decades, warmer temperatures have caused pollen season in North America to increase, and now we encounter 20 days/year. And as if it wasn’t ...

As a new study emerges, we learn that sugar can really put our lives at risk, threatening our immune system. You probably know that added sugars can damage your whole body. So, it shouldn’t come as a huge surprise that ...

Healthy living is not just exercising or following a good diet. How you sleep is also a significant part of that. New research discovered a link between a higher risk of depression and disrupted sleep patterns. Apparently, getting to bed ...

New research about extremist brains offers new intriguing details that’ll leave you in awe. Apparently, those with extremist views aren’t only identified by their social, religious, or political beliefs. There’s more to consider. Those views can be recognized in something ...

Green tea has been proved to bring excellent benefits to our bodies for centuries. There are molecules and compounds in it that can boost our immune system, and there’s even evidence that green tea can help us live better and ...

Snacks usually come with the perfect balance of nutrients, in a smaller form than a meal. Why is that? Well, snacks don’t lead to excess calorie intake, fullness, or unintentional weight gain. In fact, they can be great for keeping ...