Vitamin C pills or supplements have never been more abundant. The reason is easy to guess: our immune system needs to be healthy! But foods rich in vitamin C are usually ignored because let’s face it, is easier to take ...
An afternoon nap now and then can have incredible benefits for your mind and body. A new study of over 2,000 people shows how naps can boost your mental agility. A brief nap can ensure you a better working memory, ...
The best and healthiest foods you should eat every day are actually foods you’re really familiar with. Your diet shouldn’t be hard to follow or understand. Our bodies need every day a portion of vegetables, fruits, protein, some grains, and ...
Last year was filled with loss, confusion, and disappointment. Even if we welcomed another year happily, the scars of the past could open some bad wounds, and that’s the last thing we want. Keeping a routine, a balanced diet, taking ...
Feeling hungry before bed can happen to us sometimes, and it shouldn’t be an issue. You can listen to those hunger cues and choose to have a little snack. However, not all snacks are healthy. Some food can keep you ...
Nature is your friend and healer, and that’s a fact! According to recent research, a stroll in nature can ease your mind and strengthen your pace. Researchers support a lot of the concept that natural environments are incredibly therapeutic. The ...
New research highlights the importance of brown fat in our bodies. According to evidence, people with brown fat in their bodies are healthier. That means people are less likely to experience a range of health conditions. Why is brown fat ...
An apple a day keeps… You’ve probably heard this before, but do you actually know why apples are so important? Choosing to eat a variety of foods is, of course, a hallmark of healthy eating. Eating apples, however, is really ...
Is sleep quality that important? Or physical activity? How about a balanced diet? According to a new study, sleep quality is one of the most significant factors in reaching good mental health. Also, exercising and following a balanced diet is ...