When feeling down, the best medicine is to go outside and steep up the sunshine, but it is not the best you might do. Being deficient in vitamin D it’s a global problem, and we can produce the essential vitamin when we are exposed to sunlight, but it is not necessary.
Why is vitamin D so important for our body?
Vitamin D is vital for healthy teeth and muscles and bone development. A daily supplement helps you get enough vitamin D and support a healthy immune and cardiovascular system, bone, and skeletal health.
For more information, continue to read the essential things for your health.
Find Out Why Deficient In Vitamin D Is So Common
Vitamin D insufficiency is common because it is not abundant in the food supply. People who do not live in equatorial regions need the opportunity to make enough for the sun. Meanwhile, many people avoid the sun, wearing glasses and staying out a little to protect against skin cancer. Food sources are limited to milk, beef liver, fish like salmon, and egg yolks.
What are the signs of vitamin D deficiency?
According to Lisa Richards, a nutritionist, and creator of Candida Diet:
“Signs and symptoms of a vitamin D deficiency can easily be passed off as just a side effect of your busy and exhausting lifestyle. But, chronic fatigue and other symptoms can be signs of a serious vitamin D deficiency. Other surprising signs of vitamin D deficiency include hair loss, muscle pain, and depression.”
Also, other signs are back pains, joint pain or stiffness, weakened bones, hair loss, tooth decay, fatigue, and often getting ill.
All You Have To Know Before Taking Vitamin D
Vitamin D is fat-soluble, and it is necessary to take it with a fatty meal for absorption. Many people take vitamin D at breakfast, but you will not absorb it, so it is better to take it more after a consistent meal.
Also, there are benefits and risks of taking Vitamin D.
The benefits of taking vitamin D include protecting your bones, possibly fighting cancer, and helping stabilize your mood, decreasing inflammation, improving heart health.
And here are the risks: too much vitamin D can cause nausea, vomiting, kidney stones, heart damage, and cancer.
It is important to remember that vitamin D is vital for our bone health and hormonal imbalances, but let’s not exaggerate and take too much.