As new research emerges, we learn that setting healthy eating and physical activity habits during childhood can have many benefits. Dieting and exercising might be a burden, but starting early in life can significantly increase brain mass and lower anxiety. ...
Staying up all night or having trouble falling and staying asleep can negatively influence your health and lifestyle. You know how it is, one more scroll on your favourite social media app, one more late-night movie or book chapter, and ...
As new research emerges, we learn that exercise might influence cells deep within our bones to start regenerating. Such a thing can also boost our immunity, leading to better well-being. As we age, our bone density and composition start to ...
Either it’s Monday, mid-week, or just a busy day, you should always start your morning with full energy. What we eat in the morning is also essential for our eating habits throughout the day. Coming up with a healthy mix ...
Artificial sweeteners are a popular choice, but did you know that the first product was discovered by accident back in 1879? Saccharin has quickly replaced real sugar, becoming everyone’s favourite. Nowadays, saccharin is an essential ingredient in the huge market ...
Fatigue is so common that it has generated a whole subset of conditions, including crisis fatigue, chronic fatigue, and even Zoom fatigue. And whether it is tiredness from daily activities or a post-Covid 19 symptom, most of us really need ...
Yes, wearing sunscreen every day is a must. But do you know why? Besides protecting you from any sunburns, sunscreen can also prevent many skin issues, including premature ageing or hyperpigmentation. According to specialists, sunscreen should be applied every day, ...
Did you know that approximately 1 million plastic drinking bottles are bought every minute? As intriguing as this might be, there’s a catch. Most plastic bottles end up in landfills, creating a tremendous amount of waste. To avoid that, many ...
Seasons come and go, temperatures vary, and your skin could suffer more than you can imagine. Symptoms like peeling, flaking, and roughness can be too much to deal with, especially when seasons change from hot to cold abruptly. So what ...
There are many protective measures you might want to follow and take to protect your body against illness or infection from any virus. But, can they be effective? Also, what should you try? According to specialists, following a straightforward routine ...
Your skin care routine includes products that are most suitable for your skin type and needs. But do you actually know what ingredients do you use? It’s what inside that counts, and it’s not really about money or quantity. The ...
Wellness and skincare are more than following a well-balanced diet or choosing the right products. According to specialists, the beauty and health connection is more than meets the eye and goes deeper, all the way to a healthy gut. Gut ...
Vitamin B12 or cobalamin is essential because it supports the nervous system, produces red blood cells and helps make DNA. Because this vitamin is so important, people sometimes choose to supplement it. Could they risk an overdose? Vitamin B12 is ...
A recent study shows the dangers we might face if we follow a diet of fast food and caffeine. People between the age of 18-29 can experience greater levels of anxiety and depression. Customized lifestyle and diets changes could also ...
Photosensitivity, or phototoxicity, is a serious issue that we should not ignore. Many people suffer from it, and sometimes their skin is damaged forever. However, there are some signs you might want to consider, including the products you use while ...
Across the United States of America, in both urban and rural regions, most women with private health insurance regularly receive inappropriate treatment for their UTIs (Urinary Tract Infections), a new study suggests. The study analyzed 670,450 women, all of whom ...
Vitamin B6 is essential for your cardiovascular health, metabolism, and it’s an efficient nutrient that can boost your immune system. However, as good as vitamin B6 is for you, there’s a catch. This vitamin is water-soluble, meaning that it is ...
There’s no secret: regularly exercising and nutritious foods are healthy habits! Moving your body is the best way to keep your body lean, the virus at bay, and, of course, the mind healthy. But how do you know if your ...
Climate change is really triggering the allergy seasons, as per new research findings. In the last three decades, warmer temperatures have caused pollen season in North America to increase, and now we encounter 20 days/year. And as if it wasn’t ...
As a new study emerges, we learn that sugar can really put our lives at risk, threatening our immune system. You probably know that added sugars can damage your whole body. So, it shouldn’t come as a huge surprise that ...
Healthy living is not just exercising or following a good diet. How you sleep is also a significant part of that. New research discovered a link between a higher risk of depression and disrupted sleep patterns. Apparently, getting to bed ...
New research about extremist brains offers new intriguing details that’ll leave you in awe. Apparently, those with extremist views aren’t only identified by their social, religious, or political beliefs. There’s more to consider. Those views can be recognized in something ...
Green tea has been proved to bring excellent benefits to our bodies for centuries. There are molecules and compounds in it that can boost our immune system, and there’s even evidence that green tea can help us live better and ...
Snacks usually come with the perfect balance of nutrients, in a smaller form than a meal. Why is that? Well, snacks don’t lead to excess calorie intake, fullness, or unintentional weight gain. In fact, they can be great for keeping ...
Coffee can significantly improve your exercising routine, and we now have proof. A team of researchers in Spain saw the perfect opportunity for a new project right when they enjoyed some coffee. Well, it could have started like that, or ...