Did you know how deep the connection between food and mood really is? According to experts, there’s more than meets the eye, and you should start thinking twice about what food makes you sad and sluggish. All of that has ...
Statistics show that in every minute, somewhere across the world, at least a woman dies from breast cancer. That means over 1,400 women dying from the disease every single day. While there’s still no certain cure available for breast cancer, ...
As a new study about space travel emerges, we learn how our immune system is affected by something known as microgravity. It’s not a secret anymore. Astronauts became sick with various infections or with colds within just a week of ...
Before Dr. Anthony Fauci became a fixture of COVID-related news coverage, he was very popular for his work during the AIDS crisis, which became problematic as an emerging mysterious and alarmin new sickness during the late ’70s. Saturday marks 40 ...
The US Food and Drug Administration (FDA) has just approved a new weight-loss drug, dubbed Wegovy. Researchers believe that the new drug will play a significant role in many people’s lives struggling with obesity and diabetes. The drug will be ...
As you probably know by now, what you eat is an essential part of keeping your skin glowing and healthy for a long time. Then, of course, we have the hero ingredients, like retinol, niacinamide, or glycolic acid, that can ...
While we got our fun exploring the Island, taming wild animals, and trying new outfits, we knew all of this would come to an end. A new Fortnite journey awaits, and we couldn’t be more excited. Epic Games has released ...
The West Nile virus is the main cause of mosquito-borne disease across the continental US. Staying away from mosquitos is crucial in the fight with the virus, as the little and apparently harmless insects can infect people through a simple ...
Hyaluronic acid, aka hyaluronan, surged to fame a long time ago, but some might even know about it. Considered a hero ingredient, our bodies actually produce hyaluronan. So, why do we still need it? The best part of hyaluronic acid ...
The more steps you take every day, whether they’re all at once or in short sessions, the more you’ll increase your life expectancy. At least, that’s what a new study suggests. Longer and high-intensity workouts are not perfect for everyone. ...
Matcha is a trendy green tea that has become mainstream, impressing even devoted coffee lovers. But what’s so special about this beverage? After all, it is still green tea, right? If you want to give it a try, or you’re ...
As a new intriguing study emerges, we learn that depression could have a core feature that scientists apparently didn’t really think about it before. The new paper offers proof that people diagnosed with depression have protein in their blood to ...
Did you know that protein powder is not only for bodybuilders or athletes? As per nutritionists’ recommendations, there are various protein powders at mainstream supermarkets that can be incorporated even in your favourite smoothie. And that’s not all. We’re going ...
A new study shows how people who follow a vegetarian diet have better indicators of health than meat-eaters. And that’s great news because you don’t have to become a vegetarian to be healthy! As per researchers’ findings, vegetarians had overall ...
The semi-vegetarian diet has become a popular style of eating, but it is healthy? Just because some are interested in eating more plant-based meals should make us change our diets? As per the Plant-Based Foods Association’s research, total plant-based food ...
Sunscreen formulas have changed in recent years, and finding the best product is not an easy job at all. What works for one person’s skin might not work for you, and let’s face it, no one wants a sunscreen product ...
As we age, our bodies can’t produce much collagen anymore. That can lead to some pretty serious signs of ageing, like wrinkles and sagging skin. But, there’s more than a skin matter to discuss. Our bones’ health is also essential ...
We know that lack of physical inactivity is no good at all, but do we really know why? Physical inactivity is now a global issue responsible for around 8 % of early deaths. Should we worry? According to recent research, ...
A steady, precise exercise routine can do wonders for your body and help you keep your blood pressure in check. As per a recent study, exercising is more important than we previously believed, and we should be keeping our exercise ...
Nutrition nowadays has more of a disease risk-reduction ability, focusing on a healthier lifestyle. What we choose to eat should be great for our heart, brain, and immune system. We no longer eat cautiously, only to stay fit but to ...
As a new study about exercising emerges, we learn that no exercise at all comes with horrifying long-term side effects. Should we worry? If you’ve adopted quite a sedentary lifestyle in the wake of recent events, know that an active ...
Many decades of nutrition research have shown that there are a lot of factors at play when it comes to diet plans. What might work for you might not work for another person. The reason? Genetics. Nutrigenomics is a new ...
Anti-inflammatory foods are the best if you follow a healthy routine. They can help your body defend itself from many injuries and infections. As you might know, chronic inflammation can lead to various diseases and unnecessary weight gain. Low activity ...
We spend most of the day in artificially lit rooms and also looking at different screens every day. Such a thing might confuse our internal clock more than we’ve imagined. A new study explains how artificial light might affect our ...
Researchers discovered 509 genes shared by two common psychiatric disorders and explained everything in a new paper. There’s more than a fair chance that one in two people diagnosed with depression also struggles with an anxiety condition at some point ...