As we age, our bodies can’t produce much collagen anymore. That can lead to some pretty serious signs of ageing, like wrinkles and sagging skin. But, there’s more than a skin matter to discuss.
Our bones’ health is also essential during ageing. Ignoring such a thing could seriously damage the way our body function. So, it’s collagen great for an older person? Studies have shown intriguing benefits.
Here is what you need to know.
Why is Collagen So Good?
As per scientists’ findings, collagen is the most abundant protein in our bodies. As a result, it has a significant role in bone and skin health, supporting a healthy lifestyle overall.
Studies have shown that choosing to supplement your body with collagen peptides might help older people and promote bone and skin health during ageing.
Collagen peptides are just broken down collagen that’s much easier for our bodies to absorb. So, you can get why it is so beneficial.
One particular study in 102 postmenopausal women with lowered bone mineral density, aka BMD, discovered that taking just 5gr of collagen peptides/every day for 1 year can do wonders.
Scientists found that the amount highly boosted the BMD levels of the femoral neck and spine, showing clear signs of increased bone formation and lowered bone breakdown. How great is this?
But that’s not all. Previous research showed that supplementing with collagen might highly support skin health in older adults. How so?
A survey of 11 studies discovered that consuming 2.5-10gr of collagen/daily for up to 6 months enhanced elasticity, the collagen content of the skin, and hydration.
Are there any side effects?
So far, studies showed that oral collagen supplements have a pretty great safety profile, so no worries here. Of course, it is recommended to discuss it first with a doctor, to fully understand the way collagen works for your body.
The best part is that collagen supplements come in different forms, such as powders, liquids, and pills. The powder formula, for instance, is one of the favourite choices because you can add it to cold or hot beverages or foods.