After a baby is born, many mothers contemplate whether they should be breastfed or not, for how long and if using formula only affects their babies. A follow-up study published in PLOS MEDICINE journal determined that breastmilk and formula do ...
Wearing a mask, hand-washing, and social distance are among of the most efficient measures to avoid contracting COVID-19 and spreading the disease, according to a review of research from around the world. The BMJ, a worldwide health care publisher, published ...
The ongoing COVID pandemic has caused a lot of unwanted scenarios across the world. Nobody wants to see restrictions over restrictions, hospitalizations, deaths, and so on. The vaccines were imposed in an attempt to stop the spread, but there are ...
Although technology and medicine have evolved a long way in the past decades, strokes and dementia are still challenging to predict and avoid. Once a patient is diagnosed with dementia, the current treatments can only slow down the disease but ...
Stress is ubiquitous in contemporary life. Our lives, our relationships, our jobs, all demand more from us than we can possibly give them. Even people who’ve always been good with stress are overwhelmed. Meditation, however, has a way of smoothing ...
The best way to bring mindfulness into everyday life is by making mindfulness a normal part of everyday life. In the modern world, mindfulness is an increasingly rare skill. The more mindful you are, the more you depend on other ...
Antibiotics have been created to help people recover from different types of infections, especially bacterial infections. However, they can be prescribed and ingested after a medical provider runs a series of blood tests and confirms a diagnosis. Unfortunately, due to ...
In the ancient world, pomegranates were considered a kind of fruit of divine origin, rare and mysterious. The ancient Greeks even put pomegranate seeds in their hair. Pomegranate seeds have lots of flavors. You can make a pomegranate sauce by ...
Researchers have detected a new Covid-19 variant in Europe. This new strain has suffered several mutations, and it was responsible for infecting students from a school in Bretagne, France. Local media reported that 24 students and staff members were close ...
Some people believe that bedtimes are solely associated with kids. Adults, on the other hand, should be just as rigid with their very own sleep schedules, according to a recent research. Going to sleep between 10 p.m. and 11 p.m. ...
The holidays are a time of great joy for many people. But for many, they are also a time of great sadness. Seasonal depression, or SAD, is a type of depression that’s triggered by changes in seasons. People who suffer ...
The Covid-19 pandemic has been ongoing for more than 20 months, and the U.S has been trying to cope with the surge caused by the Delta strain. Vaccination campaigns have not been as successful in some states, where the inoculation ...
The Covid-19 virus has spread worldwide, and for almost two years, it has been the cause of death for many people. Although several Covid-19 vaccines are available in most parts of the world, there are still people who remain skeptical ...
Health and wellness apps are more popular than ever and with good reason. They are becoming increasingly sophisticated, with the ability to track your activity, record sleep, and–most importantly–help you stick to your goals. Whether you want to practice mindfulness ...
Throughout the initial months of the COVID-19 outbreak, everyday travels became casual strolls between the bedroom and the kitchen as people followed stay-at-home instructions or self-isolated. Time spent going to conference rooms was wiped by clicking Zoom links, while time spent ...
Losing weight and feeling good in our own skin have been on the New Year’s Resolution list for many of us. As much as some of us want to lose weight and try several diets and physical activities, sometimes we ...
It’s quite doubtful that the U.s, much alone the rest of the globe, will be able to eradicate the coronavirus that causes Covid-19 altogether. However, there will come a time when it is no more a pandemic when infections are ...
There are many types of oils and derivate on the market. At the same time, oil is one of the most common ingredients in most supermarket products. Some oils consumed in limited quantities have health benefits, while others, such as ...
Since the beginning of the pandemic, health experts have talked about how children can fight better through the SARS-CoV-2 infection. A group of experts studied severe Covid-19 cases and deaths in children and young people. The data used was from ...
Many common habits result in unhealthy teeth. Here are six things to avoid: 1. Acidic foods. Acidic foods can soften tooth enamel, which is a good thing, because softer enamel means your teeth are more vulnerable to wear. But acidic ...
Mushrooms have long been prized for their delicious, meaty flavor. But few people realize that this popular fungus can also be valuable health food. Mushrooms are packed with antioxidants, and like blueberries, are a rich source of flavonoid quercetin. These ...
Obesity is a critical condition that increases the risk of diabetes and cardiovascular disorders, such as heart attacks and strokes. The pandemic also indicated a link between weight and COVID-19 severity, revealing that people who are overweight or obese are ...
Many people have come to yoga for physical benefits. But yoga’s real power is that it changes your brain chemistry, making your mind stronger and happier. As we get older, our minds start to shut down. We become less creative, ...
Self-care is all the rage right now. But everyone could use a little self-care. Whether it’s scheduled or spontaneous, whether it’s a bubble bath or a trip to the spa, there’s nothing wrong with treating yourself to a little “me” ...
When looking for a therapist, it’s important to look for a good fit. And a good fit means different things to different people. The first thing you need to know is what you need. Everybody is different. So there is ...