Self-care is all the rage right now. But everyone could use a little self-care. Whether it’s scheduled or spontaneous, whether it’s a bubble bath or a trip to the spa, there’s nothing wrong with treating yourself to a little “me” time. Whether you work long hours at a desk or you’re on your feet all day, you deserve time to treat yourself. With so much to do during the day, it often seems like there isn’t enough time for you. But self-care doesn’t have to be elaborate or expensive. In fact, some of the best ways to unwind don’t require anything.
Just a few moments of calm, quiet, or reflection can be just what you need. Take a minute or two to read this article, then pick up a few self-care items from our list below.
1. The Digital Detox Kit: Give the gift of a Netflix subscription, a Kindle, or whatever else you need to get away from the screens.
2. The Vacation Kit: A gift card to a hotel, a gift certificate to a spa, or a getaway package are a great way to relax.
3. The Yoga Kit: Yoga mats, yoga videos, and any other gear you need are a great way to keep you limber.
4. The Brain Food Kit: Books, snacks, and a journal are a great gift.
5. The Art Kit: A gift card for a class or supplies is a great gift idea.
6. The Fitness Kit: Workout gear, new shoes, or whatever else you need to get fit.
7. The Sleep Kit: A gift certificate to a hotel or spa, aromatherapy, or earplugs are great ideas.
8. The Scent Kit: A new candle, or essential oils for your favorite scent.
9. The Comfort Kit: A gift certificate to a massage, a custom massage, or a new pillow or blanket.
10. The Beauty Kit: Makeup, jewelry, or whatever else you need to get pampered.
