Illness, injury, and hospitalization can affect your appetite and nutritional needs. If you are recovering from an illness or injury, it’s important to follow a balanced diet to get the nutrients your body needs. It’s important to eat nutritious food ...

Intuitive eating is a weight-neutral, evidence-based approach to nutrition that rejects the diet mentality. It focuses on learning to tune into internal cues of hunger and satiety and respond accordingly. Intuitive eating is designed to refocus people on eating after ...

Most of us wish we could live longer. But not all of us are willing to make the lifestyle changes that would help us do it. One way to increase your odds of living a long life is to eat ...

We all have foods that make us feel better when we’re down. Maybe it’s a chocolate bar, or a glass of wine, or a pint of ice cream. But what about foods that can actually boost our mood and make ...

If you’re attempting to gain muscle, you’re undoubtedly concerned about protein. Getting adequate protein may help you achieve this objective when combined with resistance exercise, the most effective stimulus for developing muscle growth and strength. Is there, however, the best ...

Here’s what you need to know about this personalized, empowering approach to food. When you’re binge-watching a TV show on the couch, chances are you’re doing something else at the same time, such as reading, scrolling through your phone, or ...

Every day, new people are experimenting with CBD and discovering the multitude of benefits it could have for overall health. Generally, most brands recommend consuming CBD on a daily basis for the best results. CBD is fat-soluble, meaning it compounds ...

While someone with a BMI of 30 or above is considered obese, two persons with the same BMI might have quite different quantities of fat, and that fat can be distributed in various regions throughout the body. Recent research reveals ...

Lots of research suggests that smoothies are an excellent way to pack in the fruits, veggies, and other nutrients you need. But these drinks can also pack on the pounds when they’re made with the wrong ingredients and you’re not ...

When it comes to losing weight, the single most important factor is your diet. So when you want to lose weight, you need to make sure you are eating the right foods at the right times of day. And this ...