Best Time of the Day to Take CBD Gummies and Why

Every day, new people are experimenting with CBD and discovering the multitude of benefits it could have for overall health. Generally, most brands recommend consuming CBD on a daily basis for the best results. CBD is fat-soluble, meaning it compounds in your body over time, adding to potential health benefits.

You can incorporate CBD into your daily routine in many ways, CBD gummies being a favorite among many. Not only are gummies tasty, but they’re also fun and convenient to consume, too. Premium Jane’s 750mg CBD gummies are an excellent option. They’re fruit-flavored, and each gummy delivers 25mg of premium-quality CBD.

But when is the best time of day to take CBD gummies? Is there a particular time of day that renders CBD more effective? While timing is important, there is not a one-size-fits-all approach. Typically, it comes down to individual preference and your reason for using CBD gummies.

What Factors Influence the Best Time to Take CBD Gummies

The best time to take CBD gummies mainly depends on two factors: your reason for using CBD and the dosage. Let’s explore each factor below.

The Reason for Using CBD

People use CBD gummies for various reasons, including to relieve pain, alleviate anxiety and depression, improve sleep, and more. CBD is also an excellent supplement for boosting general wellness and wellbeing. If you want to improve sleep, it’s a good idea to implement CBD into your evening routine. However, if CBD boosts your energy levels, you may want to take it in the morning or midday.

CBD Dosage

The optimal dose of CBD varies from person to person. Body chemistry, weight, the condition you’re using it for, and several other factors affect the ideal dosage. Many users experiment with different dosages to determine what works best for them. 

Once you gain a better understanding of how CBD affects your body and your perfect dosage, you can plan the appropriate time to take CBD gummies for the best effects. For instance, if you’re looking to relieve a certain symptom or issue, you may want to take CBD as-and-when needed. Alternatively, you can split your dosage between morning and evening to spread the effects throughout the day.

The Best Time to Take CBD Gummies

As an edible form of CBD, gummies have a slow onset time. Edibles must be metabolized before the CBD can be absorbed. Typically, it takes between 45 minutes to 2 hours to feel the effects of CBD gummies. Therefore, they’re not ideal for immediate, fast-acting relief. As a general rule of thumb, consume CBD gummies at least an hour before you want to feel the effects.

The advantage of edibles, like gummies, is that they have long-lasting effects compared to other consumption methods. So while you may feel the effects of CBD oil for, say, just a couple of hours, you can often reap the rewards of CBD gummies for several hours. 

However, as is the case with CBD, every person is unique and is likely to have a different experience. Your body chemistry is unlike anyone else’s. Things like metabolism, whether you’re taking CBD on an empty or full stomach, and body composition, affect how long CBD gummies take to work and how long the effects last. While your friends may feel the effects after just 30 minutes, it may take two hours for you to have the same experience. 

Ultimately, there is no one-time-fits-all suggestion for CBD users. The answer depends on why you’re taking CBD gummies in the first place. Do you want to start the day with focus and clarity, or do you want to relax after a stressful day at work?

Also, pay attention to what other ingredients are in the CBD gummies. For instance, some gummies may contain melatonin in addition to CBD to support sleep. In this case, you should take them in the evening – preferably one to two hours before bed.

If you’re using CBD gummies to improve your overall state of body and mind, they can be taken at any time. Just be sure to stick to a consistent pattern. 

Why Taking CBD Gummies Consistently Is Important

For optimal results, CBD gummies require consistent and regular intake. Typically, the effects of CBD are not felt immediately. This is especially true when it comes to things like anxiety and pain. It can take several days or even weeks of consistent dosing to notice results.

Typically, it depends on how severe your condition is, how your body responds to CBD, your tolerance of CBD, and the quality of the CBD product. Nonetheless, over time, taking CBD should become a healthy habit, much like taking your daily multivitamin. With some patience, your body should respond, and you will feel the best results. 

CBD gummies are an easy way of incorporating CBD into your daily routine. This may include consuming it once or multiple times daily. Just be sure to stick to a consistent pattern for the best results.

Final Thoughts

Everyone is different, which makes determining the best time of day to take CBD gummies a little challenging.  Hopefully, this article has provided an idea of what important factors need to be considered when creating a CBD routine.

For best results, CBD gummies should be taken consistently. Also, think about your reason for using CBD. For energy and focus, it’s best to use CBD in the morning, while evening use is generally better for calming the body and mind. 

Ultimately, nobody else can tell you when to take CBD. With a little trial and error, you can learn more about how your body responds to the cannabinoid and determine when is the best time for you to take CBD gummies.

William Reid
A science writer through and through, William Reid’s first starting working on offline local newspapers. An obsessive fascination with all things science/health blossomed from a hobby into a career. Before hopping over to Optic Flux, William worked as a freelancer for many online tech publications including ScienceWorld, JoyStiq and Digg. William serves as our lead science and health reporter.