Fennel is an herb that resembles dill, with a slight licorice flavor. It’s sometimes used in salads and teas, but fennel has long been used in traditional Chinese medicine to help with upset stomach and bloating.Even today, fennel is an ingredient in many Chinese herbal remedies.
Fennel tea is used by herbalists to treat a number of medical conditions
Though we are only beginning to understand the health benefits of fennel tea, it has already been shown to be beneficial in treating a number of medical conditions. In this article, you will learn about the health benefits of fennel tea and how it can help you fight off a number of ailments.
- Digestive system: fennel tea is used as a digestive aid. If you suffer from poor digestion or constipation, then drinking fennel tea after meals may help relieve these symptoms. The seeds can be chewed after meals to promote digestion or steeped in hot water to make a tea. Fennel might help with indigestion because it contains anethole, which has been shown to relieve intestinal spasms.
- High blood pressure: Drinking a cup of fennel tea a day may help lower high blood pressure. It’s also been shown to reduce heart rate and body temperature in those with hypertension.
- Breastfeeding: Some moms use fennel seeds or tea to increase milk production while breastfeeding, but more studies are needed to confirm this benefit.
- Good for your eyes: fennel has been used to improve eyesight for many centuries. Fennel tea can help reduce eye pressure and improve blood flow to your eyes. It also contains many antioxidants, which can protect your eyes against free radical damage and prevent eye problems like cataracts and macular degeneration.
- Good for your heart: Fennel tea has been found to be effective in reducing triglyceride levels and helping maintain a healthy heart by preventing atherosclerosis (hardening of arteries).
