Lots of research suggests that smoothies are an excellent way to pack in the fruits, veggies, and other nutrients you need. But these drinks can also pack on the pounds when they’re made with the wrong ingredients and you’re not ...
When it comes to losing weight, the single most important factor is your diet. So when you want to lose weight, you need to make sure you are eating the right foods at the right times of day. And this ...
Snacking is a time-honored tradition that people have been practicing for decades. And if you’re trying to lose weight, snacking can be a great way to keep yourself from getting hungry and overeating during meals. Here are some delicious healthy ...
As many Americans make diet-related New Year’s goals, some discover that adjusting their eating habits may be an “unpleasant and demoralizing experience”—but it is not always. David Leonhardt and Tara Parker-Pope provide advice on how to view eating more thoughtfully ...
The first step to setting a positive nutrition goal is understanding what goes into a healthy diet and how that differs from a diet focused on weight loss. There are no bad foods, only bad diets. So if you want ...
Orange is the new black. Okay, maybe that’s a stretch, but citrus fruits are a much-needed part of the winter diet. A lot of people think they’re just for flavoring and making juice, but oranges are superfoods in their own ...
Every year on Jan. 5, foodies and dieters around the world celebrate National Keto Day. The ketogenic diet is a low-carb, high-fat diet that forces the body to burn fat for energy instead of carbohydrates. While it’s not exactly Atkins, ...
Eating habits that jumpstart weight loss are those that help you achieve your goals, whether you’d like to lose 5 pounds or 50. Trying to adopt better eating habits is no easy task, but it’s well worth the effort. Here ...
There are some foods which you must avoid if you want to lose weight. Healthy eating helps you keep a slim body and improve your health. But you should know that not all healthy food is good for weight loss; ...
Getting leaner means burning more fat and building more muscle. This is the primary goal for anyone on a weight loss program. It’s not easy to achieve, but if you follow these tips, it’s a lot easier than trying to ...