Are you thinking about running your first triathlon? It’s a lot of fun, but it requires a lot of preparation to get ready. Here are some tips to help you train for the big race. Treat training for triathlon like ...

Being active is a good way to reduce stress and improve your mood. If you’ve been feeling lethargic lately, here are 4 tips that might help you get back on track. TIP 1: Set specific goals and make a plan ...

Rowing is one of the most effective ways to get fit and stay healthy. Here are 8 great reasons why it makes sense to take rowing up: 1. Rowing is a full body workout. While the upper body and core ...

The first time at the gym can be an overwhelming experience. It will be busier than you’re used too, there will be lots of new equipment and people everywhere around you. Don’t worry though, as long as you come prepared ...

When you work out, it is important to fuel your body with the nutrients it needs to perform to its potential. Having the right foods before you exercise can help boost your stamina, endurance and overall performance. Some of the ...

Staying physically active and movement can be a good game changer as you age. The CDC reports that just one hour a day, five days a week, moderate exercise can help prevent heart-related diseases, diabetes, and stroke. Working out can ...

Will crunches or sit-ups give you better abs? It’s a debate that has been going on for years between fitness enthusiasts. Even though they both work the abdominal muscles, there are some differences when it comes to which one you ...

Your core provides the foundation for all your other muscles, supporting your spine and protecting your back. It makes sense, then, that the stronger your core is, the better you’ll feel. The best part of these exercises is that you ...

One of the best moves you can make is to start an exercise routine. But when you’re starting from scratch, it can be overwhelming to figure out how and where to begin. Trying to go from zero exercises to working ...

There is an abundance of crunches that you can add to your workout in order to increase the intensity of it. My favorite type of crunch is the explosive crunch, which is where you are pushing yourself up off the ...