How To Start Weightlifting: A Beginner’s Guide

Credit: Unsplash, John Arano

Weightlifting is one of the best ways to get fit, increase your strength and build muscle. There are many different types of weightlifting workouts, but they all share the same goal: to increase your strength and power. Weightlifting is an amazing sport that can strengthen your body, build muscle and boost your self-esteem. If you’re just starting out, it’s important to follow some basics so you don’t hurt yourself or others.

  • Weightlifting can be intimidating for beginners. However, with the right approach, anyone can become an effective weightlifter in no time. The most important thing to remember is that everyone’s body responds differently to weight training. Some people will gain muscle quickly while others may struggle to even gain a pound. Weightlifting can be very rewarding once you figure out what works best for your body!
  • As soon as you start working out in the weight room, find a personal trainer who can teach you how to use the equipment properly and answer any questions you have about weightlifting techniques. Also check with your doctor before beginning a program of weightlifting in order to make sure it’s safe for you to participate in this type of activity.
  • Treat the weight room like an area dedicated to strength training. Don’t bring cell phones into the area, as this can distract other people from their workouts and cause accidents. Also, avoid using weights that are too heavy for you to lift and perform exercises that require spotters if you’re a beginner.

What Is Weightlifting?

Weightlifting is a type of strength training in which you use weights to build muscle mass and increase strength throughout your body. While most people think of it as an activity for bulking up muscles like those on a bodybuilder or powerlifter, there are lots of different ways to do it.

Susan Kowal
Susan Kowal is a serial entrepreneur, angel investor/advisor, and health enthusiast.