Cardio is one of the most important parts of any weight loss program. It burns calories and helps keep your metabolism revved up so you burn more fat, even when you’re not exercising. But sometimes it’s hard to find the ...

The pandemic has forced many of us to spend more time on screens, whether for work or play. If the pandemic has taught us anything, it’s that there’s no such thing as an average day. As pandemic-related shifts wear on, ...

If you’re in the market for a fitness tracker, there are more choices than ever. The good news is that this means there’s something for everyone. The bad news is that it can get overwhelming to choose which one is ...

It’s great that you’re doing strength training! We are firm believers in the benefits of resistance training. However, research shows that the fittest people do at least some cardio. Although it’s not necessarily bad to only do strength training, you ...

If you follow the latest fitness trends, you’ve probably heard of high-intensity interval training (HIIT). HIIT workouts involve brief periods of intense exercise alternated with recovery periods. These types of workouts can be done with any form of exercise, including ...

You exercise regularly and watch your diet. Yet, you aren’t seeing the results you want. If this is you, consider changing your workout routine. You may have hit a plateau, or perhaps you need rest. However, it may be that ...

Cardio is necessary for most people. But if you’re trying to lose weight, it’s important that you do the right kind of exercise. You can be doing hours of cardio each week, but if you’re not doing it right, you ...

Running is popular, because it’s easy to do, requires no equipment and can be done virtually anywhere. Running burns calories, which can help you control your weight. It strengthens your heart and lungs, which lowers the risk of cardiovascular disease. ...

The hardest part about getting into a new, healthy habit is staying motivated to do it. Trying to change your behavior by willpower alone is difficult and often unsustainable. Here are four ways to motivate yourself to keep exercising all ...

Lower back pain affects millions of people across the globe and is severely debilitating for some. It can be caused by many factors, from injury to degeneration of the spine. Exercises are an important part of the treatment plan for ...