While losing weight is a challenging process in itself, keeping it off is a whole different story. According to Eat This, Not That, a comprehensive meta-analysis of almost thirty studies published in The American Journal of Clinical Nutrition revealed that ...

According to a comprehensive evaluation & meta-analysis, there is no proof to indicate that motivational interviewing (MI) boosts the success of behavior fat reduction initiatives (BWMPs) for weight management. Researchers looked at the autonomous contributions made by coaching as an ...

Snacking is one of the most common dieting pitfalls. It is easy to justify as you are always on the go and it is quick, convenient and efficient. However, snacking frequently can lead to weight gain and slow down your ...

Here’s what you need to know about this personalized, empowering approach to food. When you’re binge-watching a TV show on the couch, chances are you’re doing something else at the same time, such as reading, scrolling through your phone, or ...

Lots of research suggests that smoothies are an excellent way to pack in the fruits, veggies, and other nutrients you need. But these drinks can also pack on the pounds when they’re made with the wrong ingredients and you’re not ...

Eating habits that jumpstart weight loss are those that help you achieve your goals, whether you’d like to lose 5 pounds or 50. Trying to adopt better eating habits is no easy task, but it’s well worth the effort. Here ...

It is all too common for people to lose significant weight through diet and exercise, only to find that they are left with sagging skin. This can be a devastating realization, especially when the person has spent years working hard ...

Getting leaner means burning more fat and building more muscle. This is the primary goal for anyone on a weight loss program. It’s not easy to achieve, but if you follow these tips, it’s a lot easier than trying to ...

Most people are introduced to yoga as a way to find inner peace and learn how to control their breathing. It’s true that yoga is an excellent form of exercise for your mind, body, and spirit. But did you know ...

If you’re looking for an easy way to tone up or lose weight, there’s no shortage of workout apps to help you achieve your fitness goals. But not all are created equal. The Apple App Store and Google Play Store ...