Getting leaner means burning more fat and building more muscle. This is the primary goal for anyone on a weight loss program. It’s not easy to achieve, but if you follow these tips, it’s a lot easier than trying to ...
Most people are introduced to yoga as a way to find inner peace and learn how to control their breathing. It’s true that yoga is an excellent form of exercise for your mind, body, and spirit. But did you know ...
If you’re looking for an easy way to tone up or lose weight, there’s no shortage of workout apps to help you achieve your fitness goals. But not all are created equal. The Apple App Store and Google Play Store ...
Losing weight and feeling good in our own skin have been on the New Year’s Resolution list for many of us. As much as some of us want to lose weight and try several diets and physical activities, sometimes we ...
Milk is a staple of most diets. It’s versatile, reasonably cheap, and widely available. So it’s not surprising that millions of people drink it every day. But is milk helpful or harmful to weight loss? Milk provides protein, calcium, and ...
Obesity is a critical condition that increases the risk of diabetes and cardiovascular disorders, such as heart attacks and strokes. The pandemic also indicated a link between weight and COVID-19 severity, revealing that people who are overweight or obese are ...
The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country was 42.4% in 2017-2018, and since then, things have not gotten better, as the health institution explains. The good news ...
Walking is an excellent way of having an active lifestyle. We can lose weight and stay fit without resorting to extreme diets or going to the gym daily. Balance and a healthy lifestyle are the things that help us in ...
A research study on mice and humans proved that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who love to hit the gym and those who ...
Despite what some may say, losing fat isn’t just about eating less – it’s about eating the right foods and sticking to a balanced routine of activity. This doesn’t always mean that a small increase in activity will translate into ...