Stress is a normal part of life and there’s no doubt that it can have positive effects — it can motivate you to work harder and push you to achieve your goals. Trying to balance the demands of a job ...

A little stress can be beneficial to your mental and physical health, but over-the-top pressure results in nervousness, depression, and health issues. It can also hasten your aging process. So, if you don’t want to become old quickly, striving to ...

Me time is important for your mental health. It can help you lower your stress level and recharge your batteries. You will feel more relaxed, less stressed and happier when you take time to do the things you enjoy. Start ...

There are lots of different things that can make us feel good, but what is the best way to get the healthiest benefits from them? Here are 8 natural wellness habits that will keep you mentally healthy and happy: 1. ...

What do you plan to accomplish in the coming year? Maybe you want to do something bigger, like run a marathon or start a business. Or maybe you just want to feel healthier and happier. Whatever your intentions for 2022, ...

Who said that video games could not be made for serious purposes and medical applications? Sure, their primary role is to entertain people. The age-old conception that video games are just for kids is also obsolete. According to DigitalHealth.net, scientists ...

No matter what time of year it is, there are places to go to take a walk and enjoy nature. One of the best things about taking a walk is that you can do it pretty much anywhere. There are ...

While many people look forward to the holidays as a time of year filled with joy and happiness, some people feel dread and anxiety. For some, the stress of holiday shopping and year-end work deadlines can be overwhelming. Having a ...

A research released in the Lancet Regional Health – Americas looked at the impact of the COVID-19 epidemic on human mental health. Study discovered that rates of depression had more than quadrupled in the United States after surveying individuals at ...

According to a recent clinical experiment, cognitive-behavioral sleeping training, which educates you how to overcome poor behaviors in order to prep your body and brain for a full night’s rest, can help older persons with insomnia avoid depression. “What is ...