A new study performed by a team of a multidisciplinary research team from Edith Cowan University (ECU), revealed that tourism can have a positive influence on people suffering from dementia and not only. The study, entitled Tourism as a dementia ...

Whether we like it or not, we live in some of the most stressful times of the past couple of decades. Factors such as the Covid-19 pandemic, the imminent financial crisis and the war in Ukraine have taken a toll ...

Anxiety is a response to stress and it can be brief or it can linger. It is often linked to depression, but in many cases, depression does not define anxiety and vice versa. Anxiety has many manifestations, such as excessive ...

Get your sweat on, and you’ll also get a mental health boost. Working out can ease depression, anxiety, and other mental health conditions. In fact, research shows that exercise is as effective as antidepressants for some people. And the positive ...

Here’s what you need to know about this personalized, empowering approach to food. When you’re binge-watching a TV show on the couch, chances are you’re doing something else at the same time, such as reading, scrolling through your phone, or ...

Stress is a normal part of life and there’s no doubt that it can have positive effects — it can motivate you to work harder and push you to achieve your goals. Trying to balance the demands of a job ...

A little stress can be beneficial to your mental and physical health, but over-the-top pressure results in nervousness, depression, and health issues. It can also hasten your aging process. So, if you don’t want to become old quickly, striving to ...

Me time is important for your mental health. It can help you lower your stress level and recharge your batteries. You will feel more relaxed, less stressed and happier when you take time to do the things you enjoy. Start ...

There are lots of different things that can make us feel good, but what is the best way to get the healthiest benefits from them? Here are 8 natural wellness habits that will keep you mentally healthy and happy: 1. ...

What do you plan to accomplish in the coming year? Maybe you want to do something bigger, like run a marathon or start a business. Or maybe you just want to feel healthier and happier. Whatever your intentions for 2022, ...