How Social Media Affects Our Mental Health According To A New Study

Source: Pixabay
Source: Pixabay

While social media has long been associated with anxiety and melancholy among youth, recent data reveals that platforms like TikTok and Instagram can even make middle-aged people miserable.

The study, which was released in the scientific journal JAMA Network Open on Tuesday, is collected through a survey of 5,395 people with an average age of 56.
The questionnaires, which ran from May 2020 through May of this year, were designed to help researchers understand more about how folks were dealing with the Covid-19 epidemic. Scientists have become more curious as to whether social media use is connected to decline in patient health throughout time.

“We were asking people who weren’t depressed about their social media use. Then we came back later to see if the people who were using certain kinds of social media were more likely to be depressed,” declared one of the authors.

Individuals who used Facebook, those who used TikTok, and persons who used Snapchat were significantly more inclined to return and report to researchers that they were depressed the following time they took the survey versus individuals who did not access social media, according to the study.

The study found no evidence that social media promotes depression. It’s probable that those who were already depressed were more inclined to visit such sites.

However, it contributes to the mounting data of a mental health epidemic in the US. In an October research, nearly 1/3 of American people said they were melancholy, up from 8.5 percent before the outbreak.

Survey respondents who had minimal symptoms of depression early on were more likely to report an increase in symptoms in later surveys if they used social media.

The research is limited in that it cannot tease out what kinds of content people were exposed to or sought out online. And previous research has shown an overall increase in social media use over the past year.



Susan Kowal
Susan Kowal is a serial entrepreneur, angel investor/advisor, and health enthusiast.