An intriguing study unveils how hormones can change every season. A survey of millions of blood tests shows clearly how this “phenomenon” exists and influences people. Hormones from a gland called the pituitary are responsible for our metabolism, reproduction, stress, ...
You’ve probably heard this before: some foods are good for you because they are “rich in antioxidants.” But what does this really mean? Is it actually something worth considering? The grocery stores are full of food and drinks rich in ...
We usually link food contamination to bacteria on unwashed vegetables or fruits, or uncooked meat. Unfortunately, there are more ways for dangerous contaminants to exist in food. A researcher examined food contamination originating from the soil where the plants grow. ...
To boost the immune system is now a trend that most think is so easy to follow. But what actually means to boost your immune system? Also, which are the best ways? Recent research comes in our help, proving how ...
Have you ever look at trees on your street and think, “there’s a lot more to them than meets the eye?” Well, you probably should do that. A recent study based on 9,751 participants from Leipzig, Germany, aims to bring ...
Vitamin C pills or supplements have never been more abundant. The reason is easy to guess: our immune system needs to be healthy! But foods rich in vitamin C are usually ignored because let’s face it, is easier to take ...
An afternoon nap now and then can have incredible benefits for your mind and body. A new study of over 2,000 people shows how naps can boost your mental agility. A brief nap can ensure you a better working memory, ...
Exercising or following a fitness routine should not be the same for all people. According to a new study, moderate workouts can improve our health and longevity over time. A team of scientists from the University of Guelph, Ontario, analyzed ...
The best and healthiest foods you should eat every day are actually foods you’re really familiar with. Your diet shouldn’t be hard to follow or understand. Our bodies need every day a portion of vegetables, fruits, protein, some grains, and ...
Boosting our immune system and protecting ourselves from Covid-19 are now our main interests. Also, choosing to take supplements can do wonders. However, we should be careful. The supplements can turn out to be the worst scenario ever for our ...