We run on coffee, and that’s a fact. A recent survey shows how 65 % of Americans drink a coffee daily, while 68 %, more than 2 cups. And that’s not all. The results match many estimates which indicate that ...

Microplastics are now all around us. They can be in the food we eat, animals, our children, and oceans. Scientists warn us: it’s not going to stop! The small plastic fragments can be found on the world’s highest peak or, ...

Last year was filled with loss, confusion, and disappointment. Even if we welcomed another year happily, the scars of the past could open some bad wounds, and that’s the last thing we want. Keeping a routine, a balanced diet, taking ...

Feeling hungry before bed can happen to us sometimes, and it shouldn’t be an issue. You can listen to those hunger cues and choose to have a little snack. However, not all snacks are healthy. Some food can keep you ...

Nature is your friend and healer, and that’s a fact! According to recent research, a stroll in nature can ease your mind and strengthen your pace. Researchers support a lot of the concept that natural environments are incredibly therapeutic. The ...

The carbon dioxide levels will be a serious issue in 2021. Britain’s Met Office reported that this year the levels are 50 % higher.  Researchers predicted the annual coverage CO2 concentration estimated at the Mauna Loa Observatory in Hawaii this ...

New research highlights the importance of brown fat in our bodies. According to evidence, people with brown fat in their bodies are healthier. That means people are less likely to experience a range of health conditions. Why is brown fat ...

An apple a day keeps… You’ve probably heard this before, but do you actually know why apples are so important? Choosing to eat a variety of foods is, of course, a hallmark of healthy eating. Eating apples, however, is really ...

A recent study highlights the significance of modern crops. The lives of 3 to 6 million babies a year can be saved, and that’s not all. The news sure does bring us peace of mind at the end of one ...

The food system could be soon triggered by quick and widespread biodiversity loss. And that’s not all. According to recent research, the worldwide food system really needs to be protected and changed to prevent a huge habitat decline. Such a ...