Healthy living is not just exercising or following a good diet. How you sleep is also a significant part of that. New research discovered a link between a higher risk of depression and disrupted sleep patterns. Apparently, getting to bed ...

New research about extremist brains offers new intriguing details that’ll leave you in awe. Apparently, those with extremist views aren’t only identified by their social, religious, or political beliefs. There’s more to consider. Those views can be recognized in something ...

Green tea has been proved to bring excellent benefits to our bodies for centuries. There are molecules and compounds in it that can boost our immune system, and there’s even evidence that green tea can help us live better and ...

Snacks usually come with the perfect balance of nutrients, in a smaller form than a meal. Why is that? Well, snacks don’t lead to excess calorie intake, fullness, or unintentional weight gain. In fact, they can be great for keeping ...

Coffee can significantly improve your exercising routine, and we now have proof.  A team of researchers in Spain saw the perfect opportunity for a new project right when they enjoyed some coffee. Well, it could have started like that, or ...

Maybe you’re trying to lose some pounds, or you’re eager to stop your persistent hunger, cutting your carbohydrate intake might be the solution. Experts, however, think otherwise. A recent study discusses the side effects of giving up carbs, and the ...

A recent study shows how dangerous childhood trauma can be and how much it can affect the brain into adulthood. Specific alterations to crucial brain structures have been discovered for the first time. Researchers are now raising awareness about the ...

Sugar is everywhere, and this is not a good sign. From juices, bread, your favorite McDonald’s fries to condiments, sugar is in everything. Excessive added sugar intake is dangerous, leading to severe health issues, as per new study explains. So, ...

Weight loss vs. fat loss, the battle continues, yet we still don’t know what’s the difference.  It might be challenging for some people to figure out whether they’re losing weight from fat or muscle. But how can you tell the ...

Sometimes you feel stressed, your jaws or shoulders tense up, and you get a massive headache. These might get noticed from the inside, but from the outside, we can really measure stress. But that’s about to change. A team of ...