The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country was 42.4% in 2017-2018, and since then, things have not gotten better, as the health institution explains. The good news ...
Apples are one of the most versatile fruits you can eat. They’re sweet, crunchy, and bursting with nutrients. Plus, they’re very easy to incorporate into many different kinds of recipes. Apples come in a variety of sizes, shapes, and colors. ...
The argument over what kind of bread is healthiest has been going on for years. Many nutritionists say that whole grains are healthier than refined grains, because whole grains have more fiber and nutrients. Others say that refined grains are ...
What does iron do? It makes red blood cells, which are an essential part of your blood. Red blood cells carry oxygen to your body’s cells, which need it to produce energy. Without enough red blood cells, you can’t survive. ...
Turmeric, also referred to as curcumin, is a spice mainly used in Asia and Central America. However, it has become more and more popular in other countries thanks to its many health benefits. It has been used in ayurvedic medicine ...
Walking is an excellent way of having an active lifestyle. We can lose weight and stay fit without resorting to extreme diets or going to the gym daily. Balance and a healthy lifestyle are the things that help us in ...
We need a certain amount of food to stay alive. But beyond that, we tend to eat more than we need. Anthropologists call this “overeating.” It seems obvious that overeating is bad for you, but anthropologists have been puzzled for ...
The American Journal of Clinical Nutrition has published a new milk-related study. Researchers investigated the effects and impact of whole fat dairy compared to the low-fat options in children ages 4 to 6. The current public health guideline recommends that ...
Nutritional yeast is a type of yeast that is grown from natural sources. It contains all the essential nutrients necessary for our bodies to function normally, including protein, carbohydrates, fat, vitamins, and minerals. It is commonly used in cooking, baking, ...
In a 2019 study published in the journal Nutrients, researchers at Rush University found that eating strawberries may lower the risk of developing Alzheimer’s. Strawberries are loaded with phenolic compounds, compounds that have been shown to improve learning, memory, and ...