Nutrition Tip: Nutritional Yeast Can Boost Your Diet

Nutritional yeast is a type of yeast that is grown from natural sources. It contains all the essential nutrients necessary for our bodies to function normally, including protein, carbohydrates, fat, vitamins, and minerals. It is commonly used in cooking, baking, and nutritional supplements. There are many benefits to eating nutritional yeast, including improved digestion, reduced moodiness, and increased energy.

Nutritional yeast (also known as nutritional yeast flakes) is a healthy alternative to cheese. It’s made from dried yeast (which contains live enzymes) and is high in protein. Nutritional yeast can be used in dishes such as macaroni and cheese or lasagna, or sprinkled on vegetables or grains. Nutritional yeast flakes make a great addition to food because they are packed with flavor, nutrients, and antioxidants.

It is a great source of nutrients that can be added to your diet to promote healthy weight loss. It is also a rich source of nutrients that can aid in the prevention of disease. The health benefits of nutritional yeast have been known for many years; however, only recently has the scientific community started to study the potential benefits of dietary yeast. Today, there are hundreds of scientific studies being conducted on the benefits of nutritional yeast on health.


The health benefits of cooking with nutritional yeast are numerous. Using yeast in cooking can help boost energy levels, improve digestion, and reduce the risk of cancer. It can also help support the immune system, soothe the digestive tract, and help reduce inflammation. You can prepare nutritional yeast at home by heating olive oil with nutritional yeast and letting it sit for a few minutes.

Nutritional yeast is often described as both delicious and versatile. It’s packed with flavor, but it’s also dense in nutrients. Its flavor that balances well with savory dishes like pasta, rice and beans. Nutritional yeast can be used in smoothies, salad dressings, casseroles, and other recipes.

Susan Kowal
Susan Kowal is a serial entrepreneur, angel investor/advisor, and health enthusiast.