Top 7 Amazing Health Benefits of Yoga

Credit: Unsplash, Ara Cho

Because yoga is a physical and mental discipline, it has the power to change your life in many different ways. Here are some of the major improvements you’ll see from doing yoga every day:

  • Higher energy levels

Do a few invigorating sequences before bedtime to build up a reservoir of energy for a new day. Yoga stimulates the flow of oxygen-rich blood through your body while relaxing tense muscles, letting you wake up refreshed and energized.

  • Improved breathing

Deep breathing exercises practiced in yoga help you learn how to breathe deeply throughout the day. Inhale slowly through your nose while allowing your abdomen to expand, then exhale through your mouth while contracting your abdominal muscles.

  • Stress relief

Yoga calms both body and mind by allowing you to concentrate on the present moment rather than stressful thoughts from the past or worries about the future. By learning to control stress, you’ll sleep more soundly, deal with problems better, and feel a greater sense of calm.

  • Better posture

You’ll have better posture from doing yoga because it stretches out all of your muscles from head to toe. There are several poses that focus on stretching out your back and shoulders to release tension, which can help correct bad posture over time.

  • Releasing tension in your muscles

If you suffer from chronic pain or tight muscles, yoga can help relieve it for good. Yoga poses target different parts of the body that are often tense or have limited range of motion, which is why it’s so effective in relieving muscle tension.

  • Increased flexibility

Yoga stretches and strengthens your muscles and joints, improving your posture and balance.

  • Strength

A regular yoga routine will build strength in both muscle and bone. Even if it is not a workout that makes you sweat profusely, it will build strength over time, making your body more resilient to stress injuries and chronic pain.

Susan Kowal
Susan Kowal is a serial entrepreneur, angel investor/advisor, and health enthusiast.