Having a healthy lifestyle should be a priority for everyone. However, it’s easier said than done. Most of the time, the everyday rhythm of life swipes us off our feet, often making it difficult to maintain our healthy habits and ...

YogiFi has introduced a brand new intelligent yoga mat known as the YogiFi Gen 2 in celebration of Yoga Day. This 2nd-generation mat is an improved variant of the YogiFi aiMat, which was launched earlier. It provides a variety of ...

There are many benefits to practicing yoga regularly including improved posture, better breathing, stress reduction and a sense of calm that pervades your entire being. It also helps with flexibility and strength. Many people want to know how to be ...

When we think of yoga, the first image that comes to mind is a person standing or sitting in an upright position, eyes closed, hands folded and arms stretched over the head. While these are all essential elements of yoga, ...

Yoga is a great way to relax and relieve stress. It’s also a great way to soothe neck pain. Beyond the basics, there are some specific yoga poses that are especially effective for reducing neck pain. Here are the top ...

Most people are introduced to yoga as a way to find inner peace and learn how to control their breathing. It’s true that yoga is an excellent form of exercise for your mind, body, and spirit. But did you know ...

Staying fit is crucial for a healthy lifestyle, but if you’re looking to get in shape and improve your fitness quotient, yoga may be the answer. For many people who are new to yoga, the idea of spending 30 minutes ...

Because yoga is a physical and mental discipline, it has the power to change your life in many different ways. Here are some of the major improvements you’ll see from doing yoga every day: Higher energy levels Do a few ...

Many people have come to yoga for physical benefits. But yoga’s real power is that it changes your brain chemistry, making your mind stronger and happier. As we get older, our minds start to shut down. We become less creative, ...