Salmon is considered a superfood. It’s high in protein, while also being rich in omega 3 fatty acids such as DHA (docosahexaenoic acid), which has been found to play a crucial role in brain and heart health. The human brain ...

Popping your own corn is one of the easiest and healthiest ways to enjoy popcorn. It’s a great snack that contains fiber, antioxidants, phytonutrients, vitamins and minerals. Toss the microwave bags out of your cupboard and start popping! Health Benefits ...

There are many healthy fruits that you can eat for your health. Of course, it is great to eat a variety of fruits. Healthy eating is an important part of maintaining a healthy lifestyle. Apples are a healthful, nutritious, low-calorie ...

Orange is the new black. Okay, maybe that’s a stretch, but citrus fruits are a much-needed part of the winter diet. A lot of people think they’re just for flavoring and making juice, but oranges are superfoods in their own ...

What’s so great about almonds? It’s not just a matter of taste. There are many health benefits to eating almonds, from maintaining good cholesterol to reducing the risk of heart disease and diabetes. Toss some in your cart the next ...

Blueberries are a tasty fruit, but what makes them so good for us? It’s not just because they taste great, although that’s probably a part of it. We’re also drawn to their beautiful blue color, which is caused by a ...

Apples are a healthy, fiber-rich snack. But they have other benefits that may surprise you. From warding off cancer to easing muscle soreness after a workout, there’s no end to what apples can do for your health. Here are eight ...

Because yoga is a physical and mental discipline, it has the power to change your life in many different ways. Here are some of the major improvements you’ll see from doing yoga every day: Higher energy levels Do a few ...

Beetroot is also known as beet, garden beet, or red beet. It’s a root vegetable that belongs to the Chenopodiaceae family. It has diuretic properties and is rich in magnesium, potassium, folate, iron, and fiber. Beetroots are available in different ...

In the ancient world, pomegranates were considered a kind of fruit of divine origin, rare and mysterious. The ancient Greeks even put pomegranate seeds in their hair. Pomegranate seeds have lots of flavors. You can make a pomegranate sauce by ...