Mindfulness exercises are an effective way to reduce stress, anxiety and mild depression. These simple activities can help you slow down and focus on the present moment. Here are some mindfulness exercises you can do in under five minutes: Breathe ...

Current top causes of mortality from infectious illness include the bacteria that produces TB, Mycobacterium tuberculosis, and also the virus that causes COVID-19, SARS-CoV-2, although they are transmitted in different ways. Tuberculosis is a deadly respiratory illness that affects millions of ...

Many people have studied stress as either a response, cause, or trigger for other severe human conditions. Work-related stress is every day and is seen as a common risk. However, some jobs are more stressful than others. Healthcare, for example, ...

Information about our health represents one of those things we care about the most. Although nobody likes it if it gets breached, it happened to tens of millions of Americans in just one year. According to an analysis of data ...

We’re not talking about fine lines, wrinkles, or grey hairs, but the habits that are aging your body from the inside out. They may seem harmless, but they can cause your heart to work harder and create internal stress that ...

Astronauts aboard the International Space Station do spine scans, heart checks, and breathing tests. During a spacewalk on January 19, 2022, Russian spacewalkers Pyotr Dubrov and Anton Shkaplerov worked on the Prichal module. The International Space Station’s main scientific activities ...

The most recent Covid form is 1.5 times more infectious than omicron and is already present in almost half of the United States. According to Danish scientists, the omicron subvariant known as BA.2 is 1.5 times more transmissible than the ...

Good habits can dramatically improve your life. That’s because they are the things you do on a regular basis, like exercising regularly, eating healthy foods, and saving money. Bad habits, on the other hand, are usually negative behaviors that lead ...

Maintaining a healthy lifestyle is important at any age, but it is especially critical for individuals who are working hard to stave off the signs of aging and postpone the effects of aging. Eating the right foods can help you ...

The life of a leader can be a stressful and hectic one. The responsibilities that are put on you can seem overwhelming at times. If you don’t take the time to get away, you could find yourself making poor decisions ...