New research highlights the importance of brown fat in our bodies. According to evidence, people with brown fat in their bodies are healthier. That means people are less likely to experience a range of health conditions. Why is brown fat ...

An apple a day keeps… You’ve probably heard this before, but do you actually know why apples are so important? Choosing to eat a variety of foods is, of course, a hallmark of healthy eating. Eating apples, however, is really ...