Optimism Can Help You Live A Longer Life, As Per New Study

Credit: Edu Lauton on Unsplash

Optimism may help you live longer, according to a recent study. People who always focus on the cheerful side of life have a much higher chance of living to be 90 years old, according to a large-scale study.n In spite of the idea that race and ethnicity might affect optimism, this research suggests that optimism’s benefits may be applicable to individuals of all races and ethnicities.

Many studies have focused on the deficiencies or risk factors that increase a person’s chance of sickness and early death. Findings from this study suggest that focusing on positive psychological traits like optimism as possible new techniques to improve longevity and good aging in diverse cultures may be worthwhile. In addition, factors such as education, marital status, and income were taken into account. They had a 5.4 percent longer average life expectancy than those who were pessimistic at the time.

Happiness has been linked to better health and longer life, according to a growing body of research. A positive outlook on the future has a significant impact on one’s health as well as one’s lifetime. Furthermore, studies show that people who are more optimistic are more likely to take steps to improve their health. In addition, these people are more likely to engage in healthy practices such as more physical activity, a healthier diet, and complete abstinence from smoking.

New research supports previous findings

The most recent findings back up previous research. Optimism boosted life expectancy by 15% and the possibility of achieving extraordinary longevity by 50%, according to a study of mostly white American women. Regular exercise has long been recognized for its health benefits, and studies have shown that it can extend one’s lifespan by anywhere from 0.4 to 4.2 years, depending on the individual’s lifestyle. A broad range of physiological changes can be caused by mental stress and anxiety, per the study’s findings. Side effects include changed brain chemistry, blood clots, and oxidative damage.

Susan Kowal
Susan Kowal is a serial entrepreneur, angel investor/advisor, and health enthusiast.