Blueberries are a tasty fruit, but what makes them so good for us? It’s not just because they taste great, although that’s probably a part of it. We’re also drawn to their beautiful blue color, which is caused by a variety of phytonutrients that are known to fight aging and disease.
Depending on where you live, fresh blueberries may not be in season for much longer. But if you don’t eat them regularly during the growing season, you should consider incorporating them into your diet all year long. Here are some health benefits of blueberries to help you make up your mind:
- Blueberries Are Full of Antioxidants
Antioxidants are one of the most important things you can eat when it comes to living a long and healthy life. Blueberries are full of antioxidants that work to reduce inflammation and slow down the aging process.
- Blueberries Help Fight Cancer
Blueberries have been found to prevent cancer by reducing the growth and spread of tumors throughout the body. Studies have shown that eating foods high in antioxidants can help prevent cancer, along with many other diseases and conditions.
- Blueberries Lower Your Risk of Heart Disease
According to a study published in the Journal of Agricultural and Food Chemistry, blueberries help reduce the oxidation of cholesterol in the bloodstream. Oxidized cholesterol can lead to plaque build-up in arteries, which increases your risk of heart disease. The study found that eating three grams per day of blueberry extract lowered LDL cholesterol oxidation by 40 percent.
- Blueberries Improve Eye Health
Blueberries contain high levels of anthocyanins and flavonoids that improve eye health by reducing inflammation and slowing down the degeneration of cells in the retina. These nutrients also protect against cataracts and macular degeneration, diseases that can lead to blindness.