Yogurt is versatile and has so many uses; most people don’t even think about it when they think of it in the refrigerator. It can be used in numerous recipes across the globe. It goes well with practically anything as it has a thick and creamy consistency which just makes it better. That thick consistency makes it easy to spread on toast or serve with cereal. Or you can make a creamy sauce out of it, which is great on pasta or rice. However, besides its culinary advantages, yogurt can be really beneficial for your health.
Dairy-based yogurts contain a variety of nutrients that are important for bone health. Calcium is necessary for strong bones and teeth; it helps reduce stress and helps control weight. Additionally, the cells that line your digestive tract need calcium to function properly. The lower the amount of calcium in your diet, the more likely you are to experience osteoporosis
It can help you lose weight
Did you know that eating yogurt early in the day can help you lose weight? That’s right. Yogurt is loaded with protein and other nutrients that can keep you feeling fuller for longer. Protein foods are better than sugar for keeping you fuller for longer, and that includes Greek yogurt.
Helps with blood pressure
Yogurt is full of nutrients that are good for your heart and blood pressure. This helps to lower your chances of developing heart disease, stroke, and diabetes. This healthy little liquid could have a significant effect on your levels of bad cholesterol and good cholesterol.
Boosts immune health
Probiotics are naturally occurring live microorganisms in food that has a positive effect on our health. This means that taking yogurt with probiotics could help support the balance of the intestinal tract and help stop the growth of certain bacteria without having to take medication.