Many people out there spend money each month to buy supplements and multivitamins, hoping to have better health. There’s no wonder why, as these are thought to maintain our health at optimum levels. But is that really true? According to ...

Eating well is a key component to health and longevity, but what you eat in your 80s can be different from how you ate in your 20s and 30s. As we age, our bodies go through many changes that affect ...

The Mediterranean diet is touted as one of the best ways to reduce your risk of heart disease, cancer, and diabetes. It also has been shown to help prevent Alzheimer’s disease and promote longer life. But while this way of ...

Illness, injury, and hospitalization can affect your appetite and nutritional needs. If you are recovering from an illness or injury, it’s important to follow a balanced diet to get the nutrients your body needs. It’s important to eat nutritious food ...

Many people are interested in going vegan but aren’t sure where to begin. The process is a lot easier than you might think, but it can take some time to get accustomed to the change in lifestyle. This article will ...

If you’re attempting to gain muscle, you’re undoubtedly concerned about protein. Getting adequate protein may help you achieve this objective when combined with resistance exercise, the most effective stimulus for developing muscle growth and strength. Is there, however, the best ...

Here’s what you need to know about this personalized, empowering approach to food. When you’re binge-watching a TV show on the couch, chances are you’re doing something else at the same time, such as reading, scrolling through your phone, or ...

As many Americans make diet-related New Year’s goals, some discover that adjusting their eating habits may be an “unpleasant and demoralizing experience”—but it is not always. David Leonhardt and Tara Parker-Pope provide advice on how to view eating more thoughtfully ...

The first step to setting a positive nutrition goal is understanding what goes into a healthy diet and how that differs from a diet focused on weight loss. There are no bad foods, only bad diets. So if you want ...

Eating habits that jumpstart weight loss are those that help you achieve your goals, whether you’d like to lose 5 pounds or 50. Trying to adopt better eating habits is no easy task, but it’s well worth the effort. Here ...