Aging is a fact of life. But that doesn’t imply you can’t slow things down a little. The first step you can do is avoid unwittingly assisting time by engaging in daily practices that progressively age your physique. Here are ...
Whether we like it or not, living longer inevitably means becoming older sooner or later. But those years of hoar don’t necessarily have to be loaded with trips to the pharmacy and the doctor. Healthy aging can be achieved by ...
Lifestyle changes are important, but dieting is a distraction. Dieting is a technique for losing weight, and like all techniques, it has its uses, but over-used and misused, it can be harmful. Dieting relies on the idea that weight loss ...
As parents, we want to provide our children with the best possible food and nutrition to grow healthy and happy. A study conducted by the University of East Anglia found that the intake of fruits and vegetables is related to schoolchildren’s mental ...
The CDC declares that obesity is a very common and deadly disease US people suffer from. The obesity prevalence in the country was 42.4% in 2017-2018, and since then, things have not gotten better, as the health institution explains. The good news ...
Apples are one of the most versatile fruits you can eat. They’re sweet, crunchy, and bursting with nutrients. Plus, they’re very easy to incorporate into many different kinds of recipes. Apples come in a variety of sizes, shapes, and colors. ...
The argument over what kind of bread is healthiest has been going on for years. Many nutritionists say that whole grains are healthier than refined grains, because whole grains have more fiber and nutrients. Others say that refined grains are ...
What does iron do? It makes red blood cells, which are an essential part of your blood. Red blood cells carry oxygen to your body’s cells, which need it to produce energy. Without enough red blood cells, you can’t survive. ...
Turmeric, also referred to as curcumin, is a spice mainly used in Asia and Central America. However, it has become more and more popular in other countries thanks to its many health benefits. It has been used in ayurvedic medicine ...
Walking is an excellent way of having an active lifestyle. We can lose weight and stay fit without resorting to extreme diets or going to the gym daily. Balance and a healthy lifestyle are the things that help us in ...
We need a certain amount of food to stay alive. But beyond that, we tend to eat more than we need. Anthropologists call this “overeating.” It seems obvious that overeating is bad for you, but anthropologists have been puzzled for ...
The American Journal of Clinical Nutrition has published a new milk-related study. Researchers investigated the effects and impact of whole fat dairy compared to the low-fat options in children ages 4 to 6. The current public health guideline recommends that ...
Nutritional yeast is a type of yeast that is grown from natural sources. It contains all the essential nutrients necessary for our bodies to function normally, including protein, carbohydrates, fat, vitamins, and minerals. It is commonly used in cooking, baking, ...
In a 2019 study published in the journal Nutrients, researchers at Rush University found that eating strawberries may lower the risk of developing Alzheimer’s. Strawberries are loaded with phenolic compounds, compounds that have been shown to improve learning, memory, and ...
Diet industry “disruptors” such as Joan Breibart, CEO of PhysicalMind Institute, are tapping into a growing consumer anger against diet advice that “just doesn’t work”. If the diet advice of the New York Times’ wellness writers — Gina Kolata, Tara ...
A lot of people don’t eat mindfully. They eat mindlessly, without really paying attention to what they’re eating. They eat on the go, they snack mindlessly, they eat while watching TV or checking their social media. Mindful eating means taking ...
Nuts are high in calories, and it’s pretty easy to eat more than you bargained for. But nuts also offer a host of health benefits, including protection against heart disease, stroke, diabetes, and certain types of cancer. In 2010, the ...
The emergence of Alzheimer’s disease in many people is a concerning thing in our society. A lot of elders have to deal with the issue. Alzheimer’s is also the most common form of dementia, and it can completely demolish an ...
According to the CDC, at least 127 people were sick – 18 were hospitalized – during an epidemic of salmonella covering dozens of States. As of September 15 15, outbreak-related infections were reported in 25 states, with only Texas reporting ...
The Covid-19 infection began to spread in 2019, and since then, children have been deeply affected by lockdowns, restrictions, online school, and lack of physical exercise. Many children and adolescents gained weight due to school disruption and closure, stress and ...
A research study on mice and humans proved that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who love to hit the gym and those who ...
Organic food is healthy. There is no doubt about it. Many of today’s popular processed foods are not necessarily healthy and often loaded with unnecessary sugars and fats. There are many benefits to eating organic food and ranking organic as ...
A diet is something you follow to lose weight. To some it may sound like a fun way to get in shape, however, most people think of diets in terms of how they affect their body and the way it ...
The easiest and probably main choice when it comes to snacks is a snack bar. They are generally filled with low-calorie crunchy items, such as nuts, seeds, or chocolate, which may bring some extra energy to your day. The problem ...
Yogurt is versatile and has so many uses; most people don’t even think about it when they think of it in the refrigerator. It can be used in numerous recipes across the globe. It goes well with practically anything as ...