6 Healthy Desserts You Can Enjoy While on a Diet

As a student, you might be following a diet due to many different reasons. It might be for better health or because you are doing sports and have to stay in good shape. Or, you might even be on a diet just to stay fit. In any case, it, of course, will put certain limitations on what you can and cannot eat. And most often, this will imply limiting sweets and deserts.

But what if you are a sweet tooth? In this case, refusing to eat delicious desserts can feel like a real challenge to you. But, the good news is that you don’t have to refuse sweets completely. You just need to find healthier alternatives to your favorite treats.

Treating yourself with delicious and healthy desserts on a diet will require you to do some cooking. Of course, you might not have much time for it. Luckily, for busy students, there are services like Paperwriter where they can get professional academic help, reduce the load, and save enough time for cooking. But, what should you cook when you save up enough time? Read on to learn about the top six diet-healthy desserts that you should try!

Blueberry Yogurt

Many of us love flavored yogurts, but not many know that the ones you can get in a grocery store are most often high in calories and not very healthy. The good news is that you can easily make natural-flavored yogurt at home. It only takes a few minutes.

For a blueberry yogurt, you need to take some natural Greek yogurt, 2 cups of blueberries, and honey to taste. Blend blueberries into a puree. Then mix it with yogurt and honey to sweeten it. As a result, you will have a delicious and healthy yogurt that you can enjoy on a diet.

Pro Tip: You can easily replace blueberries with other berries or fruits that you like.

Source: Unsplash

Banana Mug Cake

Those of you who love cakes are probably worried about the loads of calories contained in them. But, there is a simple and healthy alternative that you can try!

To cook a banana mug cake, you need to mash half a banana. Then, you need to mix it in a mug with 1 tablespoon milk, 1 tablespoon of brown sugar (or honey), ½ tablespoon vanilla essence, and 3 tablespoons whole wheat flour or another healthy alternative. When the dough is ready, microwave it for one minute and enjoy a delicious and calorie-low banana cake.


Custard is another awesome dessert recipe you have to try if you are on a diet. It is low in calories, it tastes great, and, most importantly, it takes almost no time to cook.

To cook this treat, you will only need some custard powder, milk, and fruits of your choice. You need to heat a few cups of milk in a pot. In the meantime, you need to prepare a custard slurry – simply dissolve two tablespoons of custard powder in two tablespoons of warm milk.

Once your milk comes to a boil, you need to mix it with your custard slurry and stir for 5 minutes until it gets thick. Finally, you will need to add some sweetener, for example, honey or brown sugar, and chopped fruits of your choice. Then let your dessert chill in the fridge for some time and enjoy a delicious treat!

Fruit Popsicles

Who doesn’t like to have some ice cream on a hot summer day? We bet that it is hard to find someone who doesn’t. But, here is a thing – if you are on a diet and watching the number of calories you consume, you will likely want to stay away from ice cream because it is rather high-calorie. But, luckily, there is a simple and healthy alternative to ice cream that you can make yourself.

Fruit popsicles are a great alternative to ice cream. This dessert is easy to make and delicious, especially in the summer. To make such popsicles, all you need is to blend your favorite fruits in a blender, sweeten them with honey, pour them into molds, and freeze. In a few hours, you will be able to enjoy a tasty and healthy treat.

Chia Chocolate Pudding

If you have a sweet tooth for chocolate and you are on a diet, you can of course treat yourself to a small piece of dark chocolate every now or then. But, not everyone likes dark chocolate as it is. Moreover, you might want to treat yourself to something a bit fancier. In this case, we have an excellent recipe for you!

To cook this chia chocolate pudding, you will need to blend 4 pitted dates, 2 tablespoons of chia seeds, ¾ cup almond milk, and 2 tablespoons of unsweetened cocoa powder in a blender jar. You want to get a very smooth substance. When ready, you will need to pour the mixture into bowls or glasses and refrigerate it for about 30 mins.

Once your pudding freezes, you can garnish it with nuts or more seeds to your taste and enjoy a low-calorie and delicious dessert that won’t harm your diet.

Kefir Parfait

The last diet-friendly recipe we want to share with you is also very easy to make. To make a kefir parfait you need to put 3 tablespoons of kefir in a glass jar, put a cup of your favorite fruits on top of it, and top everything with coconut flakes and nuts.

This dessert is rich in healthy elements, including vitamins, fiber, protein, etc. And it is very quick to make – a perfect idea for a sweet snack that won’t harm your diet!

Source: Unsplash

The Bottom Line

All the recipes we shared with you here are healthy and nutritious. They are also low in calories, which means that you can enjoy them even on a diet. And, what is most important, these recipes don’t require using too many ingredients or cooking for a long time, which makes them very student-friendly.

Thus, if you are currently on a diet and craving some sweets, don’t deprive yourself of such pleasure. Be sure to test the recipes from this article to find what you like best!

Susan Kowal
Susan Kowal is a serial entrepreneur, angel investor/advisor, and health enthusiast.